16.4 km | 02:00:16 | 07:19/km日期: 2022-12-03 10:10 - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 07'14" / 10'06" / 07'19" / 11'43" / 06'33" / 06'48" / 06'50" / 12'57" / 07'54" / 07'25" / 07'08" / 08'33" / 28'09" / 07'46" / 07'53" / 07'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'46") | 1000 / 3000 |
| 4 | | 08'16" (+01'43") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'45") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'51") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 08'33" (+02'00") | 1000 / 12000 |
| 13 | | 08'17" (+01'44") | 1000 / 13000 |
| 14 | | 07'27" (+00'54") | 1000 / 14000 |
| 15 | | 07'05" (+00'32") | 1000 / 15000 |
| 16 | | 07'08" (+00'35") | 1000 / 16000 |
| 17 | | 06'45" (+00'12") | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 45.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'06" | 00:17'20" |
| 3 | 07'19" | 00:24'39" |
| 4 | 11'43" | 00:36'22" |
| 5 | 06'33" | 00:42'55" |
| 6 | 06'48" | 00:49'43" |
| 7 | 06'50" | 00:56'33" |
| 8 | 12'57" | 01:09'30" |
| 9 | 07'54" | 01:17'24" |
| 10 | 07'25" | 01:24'49" |
| 11 | 07'08" | 01:31'57" |
| 12 | 08'33" | 01:40'30" |
| 13 | 28'09" | 02:08'39" |
| 14 | 07'46" | 02:16'25" |
| 15 | 07'53" | 02:24'18" |
| 16 | 07'08" | 02:31'26" |
| 16.4 | 06'46" | 02:34'12" |
展開計圈分析
留言 
Replay
