13.0 km | 01:31:04 | 06:59/km日期: 2022-12-03 10:07 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94%
Pace: 06'33" / 06'39" / 07'06" / 06'54" / 07'00" / 07'14" / 07'13" / 06'50" / 06'52" / 06'55" / 07'21" / 07'25" / 06'53" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'39" (+00'08") | 1000 / 2000 |
3 | | 07'05" (+00'34") | 1000 / 3000 |
4 | | 06'54" (+00'23") | 1000 / 4000 |
5 | | 07'00" (+00'29") | 1000 / 5000 |
6 | | 07'14" (+00'43") | 1000 / 6000 |
7 | | 07'12" (+00'41") | 1000 / 7000 |
8 | | 06'49" (+00'18") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 06'55" (+00'24") | 999 / 9999 |
11 | | 07'20" (+00'49") | 1000 / 10999 |
12 | | 07'24" (+00'53") | 1000 / 11999 |
13 | | 06'53" (+00'22") | 1000 / 12999 |
14 | | 08'44" (+02'13") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 162.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'39" | 00:13'12" |
3 | 07'06" | 00:20'18" |
4 | 06'54" | 00:27'12" |
5 | 07'00" | 00:34'12" |
6 | 07'14" | 00:41'26" |
7 | 07'13" | 00:48'39" |
8 | 06'50" | 00:55'29" |
9 | 06'52" | 01:02'21" |
10 | 06'55" | 01:09'16" |
11 | 07'21" | 01:16'37" |
12 | 07'25" | 01:24'02" |
13 | 06'53" | 01:30'55" |
13.0 | 09'03" | 01:31'06" |