10.2 km | 00:54:49 | 05:23/km日期: 2022-12-03 10:16 - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 05'48" / 05'41" / 05'20" / 05'15" / 05'19" / 05'16" / 05'09" / 05'17" / 05'35" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
505.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'16" | 00:32'39" |
| 7 | 05'09" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'35" | 00:48'40" |
| 10 | 05'16" | 00:53'56" |
| 10.2 | 05'17" | 00:54'49" |
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