10.0 km | 00:51:11 | 05:05/km日期: 2022-12-03 10:04 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 05'09" / 04'38" / 04'53" / 04'49" / 05'09" / 05'11" / 05'04" / 05'09" / 05'04" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+01'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'38" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 05'09" | 00:24'38" |
| 6 | 05'11" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 05'09" | 00:40'02" |
| 9 | 05'04" | 00:45'06" |
| 10 | 05'43" | 00:50'49" |
| 10.0 | 05'07" | 00:51'04" |
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