10.0 km | 01:04:48 | 06:27/km日期: 2022-12-02 17:26 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 188
Pace: 07'13" / 06'51" / 06'36" / 06'18" / 06'28" / 06'12" / 06'34" / 06'13" / 06'05" / 06'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 03'40" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
195.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'18" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 06'12" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'13" | 00:52'25" |
| 9 | 06'05" | 00:58'30" |
| 10 | 06'13" | 01:04'43" |
| 10.0 | 03'42" | 01:04'49" |
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