10.0 km | 00:52:47 | 05:16/km日期: 2022-12-01 18:06 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'55" / 05'35" / 05'26" / 05'21" / 05'29" / 05'11" / 05'08" / 05'06" / 04'54" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'55" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
152.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'11" | 00:32'57" |
| 7 | 05'08" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 04'39" | 00:52'44" |
| 10.0 | 04'19" | 00:52'48" |
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