8.5 km | 00:34:33 | 04:04/km日期: 2022-12-01 18:23 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 03'39" / 03'33" / 05'07" / 03'41" / 03'38" / 05'05" / 03'42" / 03'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'12") | 402 / 402 |
2 | | 03'37" (+00'13") | 400 / 803 |
3 | | 03'34" (+00'10") | 400 / 1203 |
4 | | 03'35" (+00'11") | 402 / 1606 |
5 | | 03'37" (+00'13") | 397 / 2003 |
6 | | 03'33" (+00'09") | 401 / 2405 |
7 | | 07'18" (+03'54") | 405 / 2811 |
8 | | 03'43" (+00'19") | 400 / 3212 |
9 | | 03'42" (+00'18") | 396 / 3609 |
10 | | 03'38" (+00'14") | 403 / 4012 |
11 | | 03'37" (+00'13") | 403 / 4415 |
12 | | 03'37" (+00'13") | 403 / 4819 |
13 | | 03'37" (+00'13") | 403 / 5223 |
14 | | 07'04" (+03'40") | 410 / 5634 |
15 | | 03'39" (+00'15") | 407 / 6041 |
16 | | 03'37" (+00'13") | 402 / 6444 |
17 | | 03'44" (+00'20") | 401 / 6845 |
18 | | 03'34" (+00'10") | 404 / 7250 |
19 | | 03'34" (+00'10") | 401 / 7651 |
20 | | 03'24" | 403 / 8055 |
21 | | 05'56" (+02'32") | 419 / 8474 |
12月累積里程 : 428.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'33" | 00:07'12" |
3 | 05'07" | 00:12'19" |
4 | 03'41" | 00:16'00" |
5 | 03'38" | 00:19'38" |
6 | 05'05" | 00:24'43" |
7 | 03'42" | 00:28'25" |
8 | 03'31" | 00:31'56" |
8.5 | 05'30" | 00:34'33" |