14.2 km | 00:58:55 | 04:09/km日期: 2022-12-01 18:00 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 04'24" / 04'18" / 04'20" / 04'14" / 04'06" / 04'07" / 04'09" / 04'06" / 04'14" / 04'03" / 04'02" / 04'04" / 04'06" / 04'05" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'23") | 996 / 996 |
2 | | 04'17" (+00'15") | 1007 / 2004 |
3 | | 04'16" (+00'14") | 1004 / 3008 |
4 | | 04'15" (+00'13") | 599 / 3608 |
5 | | 04'09" (+00'07") | 405 / 4014 |
6 | | 04'09" (+00'07") | 1015 / 5030 |
7 | | 04'06" (+00'04") | 1013 / 6044 |
8 | | 04'08" (+00'06") | 1014 / 7058 |
9 | | 04'07" (+00'05") | 1014 / 8072 |
10 | | 04'08" (+00'06") | 1011 / 9083 |
11 | | 04'05" (+00'03") | 1020 / 10103 |
12 | | 04'02" | 1016 / 11120 |
13 | | 04'04" (+00'02") | 1016 / 12136 |
14 | | 04'06" (+00'04") | 1016 / 13152 |
15 | | 04'02" | 1014 / 14166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 341.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'18" | 00:08'42" |
3 | 04'20" | 00:13'02" |
4 | 04'14" | 00:17'16" |
5 | 04'06" | 00:21'22" |
6 | 04'07" | 00:25'29" |
7 | 04'09" | 00:29'38" |
8 | 04'06" | 00:33'44" |
9 | 04'14" | 00:37'58" |
10 | 04'03" | 00:42'01" |
11 | 04'02" | 00:46'03" |
12 | 04'04" | 00:50'07" |
13 | 04'06" | 00:54'13" |
14 | 04'05" | 00:58'18" |
14.2 | 03'47" | 00:58'56" |