14.0 km | 01:02:00 | 04:25/km日期: 2022-12-01 18:31 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75%
Pace: 04'54" / 04'17" / 04'14" / 04'17" / 04'14" / 04'34" / 04'34" / 04'33" / 04'31" / 04'27" / 04'21" / 04'22" / 04'19" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'17" (+00'03") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'06") | 1000 / 14000 |
| 15 | | 04'04" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.73 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'17" | 00:09'11" |
| 3 | 04'14" | 00:13'25" |
| 4 | 04'17" | 00:17'42" |
| 5 | 04'14" | 00:21'56" |
| 6 | 04'34" | 00:26'30" |
| 7 | 04'34" | 00:31'04" |
| 8 | 04'33" | 00:35'37" |
| 9 | 04'31" | 00:40'08" |
| 10 | 04'27" | 00:44'35" |
| 11 | 04'21" | 00:48'56" |
| 12 | 04'22" | 00:53'18" |
| 13 | 04'19" | 00:57'37" |
| 14 | 04'20" | 01:01'57" |
| 14.0 | 03'46" | 01:02'00" |
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