12.4 km | 01:14:32 | 05:59/km日期: 2022-12-01 18:34 - 平均心率: 143 - 卡路里: 742 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 75%
Pace: 06'10" / 07'15" / 05'51" / 06'08" / 06'38" / 07'29" / 03'46" / 05'27" / 05'24" / 03'47" / 06'24" / 07'11" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'52") | 1000 / 1000 |
2 | | 07'14" (+03'42") | 1000 / 2000 |
3 | | 05'50" (+02'18") | 1000 / 3000 |
4 | | 06'08" (+02'36") | 1000 / 4000 |
5 | | 05'46" (+02'14") | 484 / 4484 |
6 | | 03'32" | 820 / 5305 |
7 | | 34'09" (+30'37") | 121 / 5427 |
8 | | 03'58" (+00'26") | 384 / 5811 |
9 | | 03'43" (+00'11") | 408 / 6219 |
10 | | 03'49" (+00'17") | 406 / 6626 |
11 | | 03'47" (+00'15") | 415 / 7041 |
12 | | 18'00" (+14'28") | 109 / 7150 |
13 | | 03'54" (+00'22") | 400 / 7550 |
14 | | 03'46" (+00'14") | 405 / 7956 |
15 | | 03'52" (+00'20") | 407 / 8364 |
16 | | 03'47" (+00'15") | 409 / 8773 |
17 | | 19'42" (+16'10") | 98 / 8872 |
18 | | 03'50" (+00'18") | 402 / 9274 |
19 | | 03'50" (+00'18") | 402 / 9676 |
20 | | 03'43" (+00'11") | 412 / 10089 |
21 | | 03'45" (+00'13") | 411 / 10501 |
22 | | 08'22" (+04'50") | 1000 / 11501 |
23 | | 08'37" (+05'05") | 946 / 12447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 346.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'15" | 00:13'25" |
3 | 05'51" | 00:19'16" |
4 | 06'08" | 00:25'24" |
5 | 06'38" | 00:32'02" |
6 | 07'29" | 00:39'31" |
7 | 03'46" | 00:43'17" |
8 | 05'27" | 00:48'44" |
9 | 05'24" | 00:54'08" |
10 | 03'47" | 00:57'55" |
11 | 06'24" | 01:04'19" |
12 | 07'11" | 01:11'30" |
12.4 | 10'45" | 01:16'19" |