10.0 km | 00:49:39 | 04:57/km日期: 2022-12-01 18:22 - 平均心率: 164 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'02" / 05'00" / 04'59" / 05'00" / 04'58" / 04'52" / 04'58" / 04'56" / 04'54" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
90.09 km 
Nike ZoomX Vaporfly NEXT%2 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'58" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 04'59" | 00:49'38" |
| 10.0 | 03'50" | 00:49'40" |
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