7.9 km | 00:48:09 | 06:05/km日期: 2022-12-01 17:52 - 平均心率: 130 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72%
Pace: 02'21" / 06'33" / 06'01" / 05'41" / 05'32" / 05'13" / 05'25" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+01'23") | 903 / 7903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 103.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'33" | 00:08'54" |
| 3 | 06'01" | 00:14'55" |
| 4 | 05'41" | 00:20'36" |
| 5 | 05'32" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 7.9 | 08'39" | 00:44'35" |
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