9.0 km | 00:48:26 | 05:21/km日期: 2022-12-01 16:59 - 平均心率: 140 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66%
Pace: 06'51" / 05'19" / 05'11" / 05'15" / 05'09" / 05'09" / 05'15" / 05'11" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
201.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'19" | 00:12'10" |
| 3 | 05'11" | 00:17'21" |
| 4 | 05'15" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 05'09" | 00:32'54" |
| 7 | 05'15" | 00:38'09" |
| 8 | 05'11" | 00:43'20" |
| 9 | 04'47" | 00:48'07" |
| 9.0 | 04'39" | 00:48'16" |
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