28.3 km | 11:47:48 | 25:03/km日期: 2015-10-31 03:04 - 總爬升: 1491 m - 地點: 南湖 - 卡路里: 1602 Cal - 溫度: 21°C - 濕度: 89%
Pace: 11'34" / 11'32" / 11'08" / 10'48" / 11'09" / 10'44" / 11'24" / 13'26" / 16'16" / 37'40" / 20'49" / 13'46" / 38'02" / 29'15" / 31'15" / 24'15" / 22'16" / 59'01" / 57'43" / 48'22" / 35'38" / 35'39" / 24'13" / 34'26" / 18'07" / 12'04" / 34'39" / 18'11" / 17'23" /
突來的高山症反應讓人挫敗...
海拔2800M遠不及武嶺的3275M...
檢討重新再吃菜單!!
可惜這次沒人能開胡...
檢討再出發!!!下次我要吃掉你!!南湖大山
10月累積里程 :
259.96 km INOV-8 RACE ULTRA 270 累積 :
218.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 11'32" | 00:23'06" |
3 | 11'08" | 00:34'14" |
4 | 10'48" | 00:45'02" |
5 | 11'09" | 00:56'11" |
6 | 10'44" | 01:06'55" |
7 | 11'24" | 01:18'19" |
8 | 13'26" | 01:31'45" |
9 | 16'16" | 01:48'01" |
10 | 37'40" | 02:25'41" |
11 | 20'49" | 02:46'30" |
12 | 13'46" | 03:00'16" |
13 | 38'02" | 03:38'18" |
14 | 29'15" | 04:07'33" |
15 | 31'15" | 04:38'48" |
16 | 24'15" | 05:03'03" |
17 | 22'16" | 05:25'19" |
18 | 59'01" | 06:24'20" |
19 | 57'43" | 07:22'03" |
20 | 48'22" | 08:10'25" |
21 | 35'38" | 08:46'03" |
22 | 35'39" | 09:21'42" |
23 | 24'13" | 09:45'55" |
24 | 34'26" | 10:20'21" |
25 | 18'07" | 10:38'28" |
26 | 12'04" | 10:50'32" |
27 | 34'39" | 11:25'11" |
28 | 18'11" | 11:43'22" |
28.3 | 17'21" | 11:47'48" |