|  全馬 | 04:49:18 | 06:51/km | 第48馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+02'51") | 01:04'46" (+02'46") | | 00:31'59" (+02'03") | | 00:29'56" | 01:02'00" | | 00:32'04" (+02'08") | | 00:32'52" (+02'56") | 01:03'38" (+01'38") | | 00:30'46" (+00'50") | | 00:46'00" (+16'04") | 01:25'03" (+23'03") | | 00:39'03" (+09'07") | |
日期: 2022-11-27 06:30 - 平均心率: 145 - 卡路里: 2328 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'27") | 1000 / 1000 | | 2 | | 06'36" (+01'46") | 1000 / 2000 | | 3 | | 07'08" (+02'18") | 1000 / 3000 | | 4 | | 05'49" (+00'59") | 1000 / 4000 | | 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+02'59") | 1000 / 6000 | | 7 | | 05'45" (+00'55") | 1000 / 7000 | | 8 | | 05'31" (+00'41") | 1000 / 8000 | | 9 | | 06'53" (+02'03") | 1000 / 9000 | | 10 | | 05'58" (+01'08") | 1000 / 10000 | | 11 | | 05'44" (+00'54") | 1000 / 11000 | | 12 | | 05'43" (+00'53") | 1000 / 12000 | | 13 | | 06'13" (+01'23") | 1000 / 13000 | | 14 | | 05'42" (+00'52") | 1000 / 14000 | | 15 | | 06'33" (+01'43") | 1000 / 15000 | | 16 | | 05'41" (+00'51") | 1000 / 16000 | | 17 | | 05'35" (+00'45") | 1000 / 17000 | | 18 | | 07'34" (+02'44") | 1000 / 18000 | | 19 | | 06'06" (+01'16") | 1000 / 19000 | | 20 | | 07'05" (+02'15") | 1000 / 20000 | | 21 | | 07'24" (+02'34") | 1000 / 21000 | | 22 | | 05'45" (+00'55") | 1000 / 22000 | | 23 | | 05'58" (+01'08") | 1000 / 23000 | | 24 | | 07'01" (+02'11") | 1000 / 24000 | | 25 | | 06'41" (+01'51") | 1000 / 25000 | | 26 | | 06'37" (+01'47") | 1000 / 26000 | | 27 | | 05'57" (+01'07") | 1000 / 27000 | | 28 | | 07'25" (+02'35") | 1000 / 28000 | | 29 | | 05'30" (+00'40") | 1000 / 29000 | | 30 | | 05'15" (+00'25") | 1000 / 30000 | | 31 | | 08'58" (+04'08") | 1000 / 31000 | | 32 | | 06'28" (+01'38") | 1000 / 32000 | | 33 | | 10'38" (+05'48") | 1000 / 33000 | | 34 | | 11'05" (+06'15") | 1000 / 34000 | | 35 | | 08'48" (+03'58") | 1000 / 35000 | | 36 | | 08'31" (+03'41") | 1000 / 36000 | | 37 | | 10'42" (+05'52") | 1000 / 37000 | | 38 | | 07'11" (+02'21") | 1000 / 38000 | | 39 | | 06'17" (+01'27") | 1000 / 39000 | | 40 | | 06'20" (+01'30") | 1000 / 40000 | | 41 | | 05'25" (+00'35") | 1000 / 41000 | | 42 | | 04'50" | 1000 / 42000 | | 43 | | 04'42" | 762 / 42762 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 365.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'37" | 00:13'54" | | 3 | 07'08" | 00:21'02" | | 4 | 05'51" | 00:26'53" | | 5 | 05'54" | 00:32'47" | | 6 | 07'49" | 00:40'36" | | 7 | 05'46" | 00:46'22" | | 8 | 05'31" | 00:51'53" | | 9 | 06'54" | 00:58'47" | | 10 | 05'59" | 01:04'46" | | 11 | 05'44" | 01:10'30" | | 12 | 05'43" | 01:16'13" | | 13 | 06'14" | 01:22'27" | | 14 | 05'42" | 01:28'09" | | 15 | 06'33" | 01:34'42" | | 16 | 05'41" | 01:40'23" | | 17 | 05'36" | 01:45'59" | | 18 | 07'35" | 01:53'34" | | 19 | 06'06" | 01:59'40" | | 20 | 07'06" | 02:06'46" | | 21 | 07'25" | 02:14'11" | | 22 | 05'45" | 02:19'56" | | 23 | 05'58" | 02:25'54" | | 24 | 07'02" | 02:32'56" | | 25 | 06'42" | 02:39'38" | | 26 | 06'37" | 02:46'15" | | 27 | 05'57" | 02:52'12" | | 28 | 07'26" | 02:59'38" | | 29 | 05'30" | 03:05'08" | | 30 | 05'16" | 03:10'24" | | 31 | 08'58" | 03:19'22" | | 32 | 06'29" | 03:25'51" | | 33 | 10'38" | 03:36'29" | | 34 | 11'06" | 03:47'35" | | 35 | 08'49" | 03:56'24" | | 36 | 08'32" | 04:04'56" | | 37 | 10'42" | 04:15'38" | | 38 | 07'11" | 04:22'49" | | 39 | 06'17" | 04:29'06" | | 40 | 06'21" | 04:35'27" | | 41 | 05'25" | 04:40'52" | | 42 | 04'51" | 04:45'43" | | 42.8 | 04'43" | 04:49'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
