10.4 km | 00:57:03 | 05:27/km日期: 2022-11-27 09:25 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 186
Pace: 06'07" / 05'55" / 05'42" / 05'56" / 05'24" / 05'34" / 05'28" / 04'57" / 05'02" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
315.93 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'24" | 00:29'04" |
| 6 | 05'34" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 04'57" | 00:45'03" |
| 9 | 05'02" | 00:50'05" |
| 10 | 05'01" | 00:55'06" |
| 10.4 | 04'28" | 00:57'04" |
展開計圈分析
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