17.6 km | 01:47:23 | 06:05/km日期: 2022-11-27 06:35 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 06'09" / 05'48" / 06'00" / 05'56" / 05'49" / 05'52" / 05'54" / 05'50" / 05'57" / 05'52" / 16'35" / 07'01" / 06'12" / 06'19" / 06'02" / 06'02" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+01'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 618 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'57" | 00:53'15" |
| 10 | 05'52" | 00:59'07" |
| 11 | 16'35" | 01:15'42" |
| 12 | 07'01" | 01:22'43" |
| 13 | 06'12" | 01:28'55" |
| 14 | 06'19" | 01:35'14" |
| 15 | 06'02" | 01:41'16" |
| 16 | 06'02" | 01:47'18" |
| 17 | 06'10" | 01:53'28" |
| 17.6 | 05'50" | 01:57'05" |
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