12.1 km | 01:10:05 | 05:47/km日期: 2022-11-27 07:13 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'03" / 05'41" / 05'34" / 05'29" / 05'32" / 05'25" / 05'37" / 05'40" / 05'48" / 05'41" / 26'35" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'37" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'48" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 11 | 26'35" | 01:23'05" |
| 12 | 06'24" | 01:29'29" |
| 12.1 | 06'11" | 01:30'08" |
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