10.3 km | 00:52:55 | 05:09/km日期: 2022-11-25 20:31 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 186
Pace: 05'50" / 06'01" / 05'13" / 05'19" / 05'10" / 05'39" / 04'57" / 04'50" / 04'48" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'27" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
315.93 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'13" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'39" | 00:33'12" |
| 7 | 04'57" | 00:38'09" |
| 8 | 04'50" | 00:42'59" |
| 9 | 04'48" | 00:47'47" |
| 10 | 04'42" | 00:52'29" |
| 10.3 | 04'29" | 00:53'37" |
展開計圈分析
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