12.1 km | 00:50:57 | 04:11/km日期: 2022-11-24 18:25 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 03'49" / 03'43" / 04'54" / 03'43" / 04'51" / 03'47" / 04'08" / 04'37" / 03'43" / 05'10" / 03'36" / 04'12" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'16") | 405 / 405 |
2 | | 03'44" (+00'13") | 396 / 801 |
3 | | 03'48" (+00'17") | 402 / 1203 |
4 | | 03'45" (+00'14") | 401 / 1605 |
5 | | 03'46" (+00'15") | 403 / 2008 |
6 | | 06'45" (+03'14") | 408 / 2417 |
7 | | 03'36" (+00'05") | 400 / 2818 |
8 | | 03'38" (+00'07") | 410 / 3228 |
9 | | 03'42" (+00'11") | 399 / 3628 |
10 | | 03'44" (+00'13") | 401 / 4030 |
11 | | 03'39" (+00'08") | 408 / 4438 |
12 | | 06'26" (+02'55") | 411 / 4849 |
13 | | 03'49" (+00'18") | 396 / 5245 |
14 | | 03'45" (+00'14") | 405 / 5651 |
15 | | 03'44" (+00'13") | 401 / 6052 |
16 | | 03'46" (+00'15") | 403 / 6455 |
17 | | 03'45" (+00'14") | 402 / 6858 |
18 | | 06'45" (+03'14") | 410 / 7268 |
19 | | 03'50" (+00'19") | 396 / 7665 |
20 | | 03'44" (+00'13") | 401 / 8067 |
21 | | 03'45" (+00'14") | 400 / 8467 |
22 | | 03'39" (+00'08") | 405 / 8872 |
23 | | 03'44" (+00'13") | 403 / 9276 |
24 | | 07'02" (+03'31") | 412 / 9689 |
25 | | 03'45" (+00'14") | 407 / 10096 |
26 | | 03'37" (+00'06") | 408 / 10505 |
27 | | 03'43" (+00'12") | 404 / 10910 |
28 | | 03'39" (+00'08") | 407 / 11317 |
29 | | 03'31" | 412 / 11730 |
30 | | 05'29" (+01'58") | 418 / 12149 |
11月累積里程 : 536.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'43" | 00:07'32" |
3 | 04'54" | 00:12'26" |
4 | 03'43" | 00:16'09" |
5 | 04'51" | 00:21'00" |
6 | 03'47" | 00:24'47" |
7 | 04'08" | 00:28'55" |
8 | 04'37" | 00:33'32" |
9 | 03'43" | 00:37'15" |
10 | 05'10" | 00:42'25" |
11 | 03'36" | 00:46'01" |
12 | 04'12" | 00:50'13" |
12.1 | 04'54" | 00:50'57" |