11.0 km | 01:00:03 | 05:28/km日期: 2022-11-24 17:22 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 07'22" / 05'55" / 05'48" / 05'42" / 05'13" / 05'08" / 06'07" / 05'01" / 04'56" / 04'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'36" (+01'44") | 981 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 179.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'55" | 00:13'17" |
| 3 | 05'48" | 00:19'05" |
| 4 | 05'42" | 00:24'47" |
| 5 | 05'13" | 00:30'00" |
| 6 | 05'08" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 05'01" | 00:46'16" |
| 9 | 04'56" | 00:51'12" |
| 10 | 04'52" | 00:56'04" |
| 11.0 | 07'06" | 01:03'03" |
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