10.2 km | 00:53:36 | 05:15/km日期: 2022-11-24 15:53 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 68%
Pace: 05'36" / 05'29" / 05'34" / 04'59" / 05'13" / 05'16" / 05'03" / 05'10" / 05'15" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 04'59" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 10.2 | 05'13" | 00:53'34" |
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