15.0 km | 01:35:59 | 06:23/km日期: 2022-11-23 16:39 - 總爬升: 872 m - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 05'58" / 05'49" / 06'03" / 05'47" / 05'41" / 06'09" / 06'29" / 06'32" / 06'43" / 06'35" / 06'49" / 06'53" / 06'48" / 06'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 06'35" (+00'54") | 1000 / 11000 |
| 12 | | 06'49" (+01'08") | 1000 / 12000 |
| 13 | | 06'52" (+01'11") | 1000 / 13000 |
| 14 | | 06'48" (+01'07") | 1000 / 14000 |
| 15 | | 06'47" (+01'06") | 1000 / 15000 |
| 16 | | 06'58" (+01'17") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
169.90 km 
Nike 小飛馬 38 -螢光黃 累積 :
274.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'29" | 00:48'46" |
| 9 | 06'32" | 00:55'18" |
| 10 | 06'43" | 01:02'01" |
| 11 | 06'35" | 01:08'36" |
| 12 | 06'49" | 01:15'25" |
| 13 | 06'53" | 01:22'18" |
| 14 | 06'48" | 01:29'06" |
| 15 | 06'48" | 01:35'54" |
| 15.0 | 06'54" | 01:36'00" |
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