|  全馬 | 05:11:30 | 07:22/km | 第47馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 05:11:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+07'19") | 01:07'33" | | 00:31'11" (+02'08") | | 00:29'03" | 01:13'08" (+05'35") | | 00:44'05" (+15'02") | | 00:35'38" (+06'35") | 01:16'07" (+08'34") | | 00:40'29" (+11'26") | | 00:38'51" (+09'48") | 01:22'10" (+14'37") | | 00:43'19" (+14'16") | |
日期: 2022-11-20 06:12 - 平均心率: 141 - 卡路里: 2866 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'29") | 1000 / 1000 | | 2 | | 07'58" (+02'30") | 1000 / 2000 | | 3 | | 07'08" (+01'40") | 1000 / 3000 | | 4 | | 06'54" (+01'26") | 1000 / 4000 | | 5 | | 07'24" (+01'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'30") | 1000 / 6000 | | 7 | | 06'21" (+00'53") | 1000 / 7000 | | 8 | | 05'28" | 1000 / 8000 | | 9 | | 06'41" (+01'13") | 1000 / 9000 | | 10 | | 05'40" (+00'12") | 1000 / 10000 | | 11 | | 05'36" (+00'08") | 1000 / 11000 | | 12 | | 05'30" (+00'02") | 1000 / 12000 | | 13 | | 06'54" (+01'26") | 1000 / 13000 | | 14 | | 05'29" (+00'01") | 1000 / 14000 | | 15 | | 05'32" (+00'04") | 1000 / 15000 | | 16 | | 05'42" (+00'14") | 1000 / 16000 | | 17 | | 07'45" (+02'17") | 1000 / 17000 | | 18 | | 07'26" (+01'58") | 1000 / 18000 | | 19 | | 06'06" (+00'38") | 1000 / 19000 | | 20 | | 17'03" (+11'35") | 1000 / 20000 | | 21 | | 09'22" (+03'54") | 1000 / 21000 | | 22 | | 06'21" (+00'53") | 1000 / 22000 | | 23 | | 07'13" (+01'45") | 1000 / 23000 | | 24 | | 05'57" (+00'29") | 1000 / 24000 | | 25 | | 06'42" (+01'14") | 1000 / 25000 | | 26 | | 09'40" (+04'12") | 1000 / 26000 | | 27 | | 08'07" (+02'39") | 1000 / 27000 | | 28 | | 07'32" (+02'04") | 1000 / 28000 | | 29 | | 06'56" (+01'28") | 1000 / 29000 | | 30 | | 08'12" (+02'44") | 1000 / 30000 | | 31 | | 06'56" (+01'28") | 1000 / 31000 | | 32 | | 08'09" (+02'41") | 1000 / 32000 | | 33 | | 08'42" (+03'14") | 1000 / 33000 | | 34 | | 08'07" (+02'39") | 1000 / 34000 | | 35 | | 06'54" (+01'26") | 1000 / 35000 | | 36 | | 12'11" (+06'43") | 1000 / 36000 | | 37 | | 08'39" (+03'11") | 1000 / 37000 | | 38 | | 06'34" (+01'06") | 1000 / 38000 | | 39 | | 08'11" (+02'43") | 1000 / 39000 | | 40 | | 07'41" (+02'13") | 1000 / 40000 | | 41 | | 09'29" (+04'01") | 1000 / 41000 | | 42 | | 01:16'54" (+11'26") | 39 / 41039 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 365.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 08'00" | 00:14'55" | | 3 | 07'09" | 00:22'04" | | 4 | 06'54" | 00:28'58" | | 5 | 07'24" | 00:36'22" | | 6 | 06'59" | 00:43'21" | | 7 | 06'21" | 00:49'42" | | 8 | 05'29" | 00:55'11" | | 9 | 06'41" | 01:01'52" | | 10 | 05'41" | 01:07'33" | | 11 | 05'36" | 01:13'09" | | 12 | 05'31" | 01:18'40" | | 13 | 06'54" | 01:25'34" | | 14 | 05'30" | 01:31'04" | | 15 | 05'32" | 01:36'36" | | 16 | 05'43" | 01:42'19" | | 17 | 07'45" | 01:50'04" | | 18 | 07'26" | 01:57'30" | | 19 | 06'07" | 02:03'37" | | 20 | 17'04" | 02:20'41" | | 21 | 09'23" | 02:30'04" | | 22 | 06'21" | 02:36'25" | | 23 | 07'14" | 02:43'39" | | 24 | 05'57" | 02:49'36" | | 25 | 06'43" | 02:56'19" | | 26 | 09'40" | 03:05'59" | | 27 | 08'08" | 03:14'07" | | 28 | 07'32" | 03:21'39" | | 29 | 06'57" | 03:28'36" | | 30 | 08'12" | 03:36'48" | | 31 | 06'56" | 03:43'44" | | 32 | 08'10" | 03:51'54" | | 33 | 08'43" | 04:00'37" | | 34 | 08'07" | 04:08'44" | | 35 | 06'55" | 04:15'39" | | 36 | 12'12" | 04:27'51" | | 37 | 08'39" | 04:36'30" | | 38 | 06'35" | 04:43'05" | | 39 | 08'12" | 04:51'17" | | 40 | 07'41" | 04:58'58" | | 41 | 09'29" | 05:08'27" | | 41.0 | 77'08" | 05:11'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
