33.2 km | 04:08:33 | 07:29/km日期: 2022-11-20 05:20 - 卡路里: 2091 Cal - 溫度: 23°C - 濕度: 96%
Pace: 12'36" / 13'39" / 10'05" / 07'36" / 05'36" / 05'26" / 05'43" / 05'35" / 05'44" / 05'44" / 05'56" / 06'17" / 06'27" / 05'56" / 05'46" / 05'27" / 06'00" / 06'08" / 05'49" / 05'50" / 06'36" / 06'06" / 06'43" / 05'55" / 06'37" / 06'35" / 06'12" / 06'20" / 06'32" / 07'05" / 13'11" / 13'52" / 15'16" / 22'27" /
11月累積里程 :
315.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 13'39" | 00:26'15" |
3 | 10'05" | 00:36'20" |
4 | 07'36" | 00:43'56" |
5 | 05'36" | 00:49'32" |
6 | 05'26" | 00:54'58" |
7 | 05'43" | 01:00'41" |
8 | 05'35" | 01:06'16" |
9 | 05'44" | 01:12'00" |
10 | 05'44" | 01:17'44" |
11 | 05'56" | 01:23'40" |
12 | 06'17" | 01:29'57" |
13 | 06'27" | 01:36'24" |
14 | 05'56" | 01:42'20" |
15 | 05'46" | 01:48'06" |
16 | 05'27" | 01:53'33" |
17 | 06'00" | 01:59'33" |
18 | 06'08" | 02:05'41" |
19 | 05'49" | 02:11'30" |
20 | 05'50" | 02:17'20" |
21 | 06'36" | 02:23'56" |
22 | 06'06" | 02:30'02" |
23 | 06'43" | 02:36'45" |
24 | 05'55" | 02:42'40" |
25 | 06'37" | 02:49'17" |
26 | 06'35" | 02:55'52" |
27 | 06'12" | 03:02'04" |
28 | 06'20" | 03:08'24" |
29 | 06'32" | 03:14'56" |
30 | 07'05" | 03:22'01" |
31 | 13'11" | 03:35'12" |
32 | 13'52" | 03:49'04" |
33 | 15'16" | 04:04'20" |
33.2 | 22'32" | 04:08'36" |