| 全馬 | 03:40:40 | 05:13/km | 第111馬官方成績 | 日期 | 2022-11-19 | 成績 | 03:40:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+00'09") | 00:47'01" | | 00:23'26" | | 00:23'30" (+00'04") | 00:47'38" (+00'37") | | 00:24'08" (+00'42") | | 00:24'53" (+01'27") | 00:52'30" (+05'29") | | 00:27'37" (+04'11") | | 00:32'37" (+09'11") | 01:00'36" (+13'35") | | 00:27'59" (+04'33") | |
日期: 2022-11-19 06:00 - 總爬升: 360 m - 平均心率: 152 - 卡路里: 2279 Cal - 總步數: 40030 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'57" (+00'39") | 1003 / 1003 | 188 / 106 | 2 | | 04'41" (+00'23") | 1002 / 2006 | 187 / 113 | 3 | | 04'40" (+00'22") | 1000 / 3006 | 187 / 113 | 4 | | 04'37" (+00'19") | 1002 / 4009 | 185 / 116 | 5 | | 04'38" (+00'20") | 1003 / 5013 | 185 / 115 |
6 | | 04'40" (+00'22") | 1001 / 6015 | 186 / 114 | 7 | | 04'39" (+00'21") | 1001 / 7016 | 186 / 115 | 8 | | 04'41" (+00'23") | 1003 / 8019 | 186 / 114 | 9 | | 04'48" (+00'30") | 1002 / 9021 | 185 / 112 | 10 | | 04'39" (+00'21") | 1002 / 10024 | 187 / 114 | 11 | | 04'41" (+00'23") | 1002 / 11027 | 186 / 114 | 12 | | 04'35" (+00'17") | 1001 / 12029 | 186 / 116 | 13 | | 04'39" (+00'21") | 1002 / 13031 | 186 / 115 | 14 | | 04'51" (+00'33") | 1002 / 14033 | 185 / 111 | 15 | | 04'43" (+00'25") | 1002 / 15035 | 185 / 113 | 16 | | 04'51" (+00'33") | 1002 / 16038 | 186 / 110 | 17 | | 04'39" (+00'21") | 1001 / 17040 | 187 / 114 | 18 | | 04'52" (+00'34") | 1004 / 18044 | 188 / 108 | 19 | | 04'49" (+00'31") | 1003 / 19047 | 187 / 110 | 20 | | 04'59" (+00'41") | 1003 / 20051 | 179 / 111 | 21 | | 04'43" (+00'25") | 1002 / 21054 | 187 / 113 | 22 | | 05'46" (+01'28") | 1003 / 22057 | 168 / 102 | 23 | | 04'41" (+00'23") | 1003 / 23060 | 187 / 113 | 24 | | 04'58" (+00'40") | 1002 / 24063 | 188 / 106 | 25 | | 04'45" (+00'27") | 1001 / 25064 | 183 / 114 | 26 | | 04'55" (+00'37") | 1001 / 26066 | 188 / 107 | 27 | | 06'04" (+01'46") | 1002 / 27068 | 175 / 93 | 28 | | 04'52" (+00'34") | 1001 / 28070 | 188 / 108 | 29 | | 06'00" (+01'42") | 1001 / 29071 | 174 / 95 | 30 | | 05'51" (+01'33") | 1000 / 30072 | 180 / 94 | 31 | | 07'59" (+03'41") | 1003 / 31075 | 155 / 80 | 32 | | 08'27" (+04'09") | 1000 / 32076 | 155 / 76 | 33 | | 06'29" (+02'11") | 1003 / 33080 | 166 / 92 | 34 | | 04'18" | 1000 / 34080 | 185 / 125 | 35 | | 05'16" (+00'58") | 1003 / 35084 | 175 / 107 | 36 | | 05'03" (+00'45") | 1002 / 36086 | 185 / 106 | 37 | | 05'51" (+01'33") | 1002 / 37089 | 179 / 95 | 38 | | 05'38" (+01'20") | 1000 / 38090 | 182 / 97 | 39 | | 05'43" (+01'25") | 1000 / 39090 | 183 / 95 | 40 | | 06'04" (+01'46") | 1000 / 40091 | 178 / 92 | 41 | | 05'38" (+01'20") | 1001 / 41092 | 184 / 96 | 42 | | 05'17" (+00'59") | 1000 / 42092 | 187 / 100 | 43 | | 08'04" (+03'46") | 109 / 42202 | 167 / 73 |
賽後評分: 補給及完賽禮相當豐富! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 320.00 km NIKE ZOOM WINFLO 7 累積 : 3536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'42" | 00:09'40" | 3 | 04'40" | 00:14'20" | 4 | 04'36" | 00:18'56" | 5 | 04'39" | 00:23'35" | 6 | 04'39" | 00:28'14" | 7 | 04'40" | 00:32'54" | 8 | 04'42" | 00:37'36" | 9 | 04'47" | 00:42'23" | 10 | 04'38" | 00:47'01" | 11 | 04'43" | 00:51'44" | 12 | 04'35" | 00:56'19" | 13 | 04'39" | 01:00'58" | 14 | 04'49" | 01:05'47" | 15 | 04'44" | 01:10'31" | 16 | 04'52" | 01:15'23" | 17 | 04'38" | 01:20'01" | 18 | 04'54" | 01:24'55" | 19 | 04'46" | 01:29'41" | 20 | 04'58" | 01:34'39" | 21 | 04'45" | 01:39'24" | 22 | 05'47" | 01:45'11" | 23 | 04'40" | 01:49'51" | 24 | 04'56" | 01:54'47" | 25 | 04'45" | 01:59'32" | 26 | 04'56" | 02:04'28" | 27 | 06'05" | 02:10'33" | 28 | 04'52" | 02:15'25" | 29 | 05'56" | 02:21'21" | 30 | 05'48" | 02:27'09" | 31 | 07'48" | 02:34'57" | 32 | 08'18" | 02:43'15" | 33 | 07'03" | 02:50'18" | 34 | 04'16" | 02:54'34" | 35 | 05'12" | 02:59'46" | 36 | 05'05" | 03:04'51" | 37 | 05'47" | 03:10'38" | 38 | 05'22" | 03:16'00" | 39 | 06'01" | 03:22'01" | 40 | 05'44" | 03:27'45" | 41 | 05'57" | 03:33'42" | 42 | 05'17" | 03:38'59" | 42.2 | 08'14" | 03:40'40" |
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