10.0 km | 00:50:05 | 04:59/km日期: 2022-11-16 08:24 - 平均心率: 113 - 卡路里: 274 Cal - 平均步頻: 182
Pace: 05'12" / 05'02" / 05'02" / 05'04" / 05'02" / 05'01" / 05'01" / 04'59" / 04'53" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'28" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.69 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 05'01" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'53" | 00:45'16" |
| 10 | 04'46" | 00:50'02" |
| 10.0 | 04'11" | 00:50'06" |
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