恭喜完成了初馬 全馬 | 05:46:17 | 08:12/km | 第1馬官方成績 |
日期 | 2015-10-25 |
成績 | 05:46:17 |
總名次 | 1019 / 1274 |
分組名次 | 333 / 347 |
平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" | 01:03'25" |
| 00:32'37" (+01'49") |
| 00:36'09" (+05'21") | 01:14'47" (+11'22") |
| 00:38'38" (+07'50") |
| 00:43'35" (+12'47") | 01:28'41" (+25'16") |
| 00:45'06" (+14'18") |
| 00:46'36" (+15'48") | 01:38'35" (+35'10") |
| 00:51'59" (+21'11") |
|
日期: 2015-10-25 08:00 - 總爬升: 115 m - 卡路里: 2772 Cal
第一次全马。本来准备不去的,因为脚跟受伤,后来想想就去慢慢跑玩玩吧,反正随时都可以退出的。结果,跑完了全程,当然是龟速。
賽前宣言: 初全马也。上次的越野超半马能够完赛,感觉很幸运。这次好好努力,以欣赏美丽风景为主。
賽後評分: 不错的经历。沿途观众太热情了,热情到你不能辜负他们的加油声。补给品不错,饮料及水足够了,缺少了点填肚子的东西,最好这点能够改进。沿途风景太赞了,一边是葡萄园,一边是湖水,绝美!就像跑在天堂里一样。
給 5 星 10月累積里程 : 89.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'21" | 00:24'47" |
5 | 06'01" | 00:30'48" |
6 | 06'19" | 00:37'07" |
7 | 06'30" | 00:43'37" |
8 | 06'29" | 00:50'06" |
9 | 06'35" | 00:56'41" |
10 | 06'44" | 01:03'25" |
11 | 07'51" | 01:11'16" |
12 | 07'00" | 01:18'16" |
13 | 06'59" | 01:25'15" |
14 | 07'03" | 01:32'18" |
15 | 07'16" | 01:39'34" |
16 | 08'11" | 01:47'45" |
17 | 07'38" | 01:55'23" |
18 | 07'30" | 02:02'53" |
19 | 07'32" | 02:10'25" |
20 | 07'47" | 02:18'12" |
21 | 09'29" | 02:27'41" |
22 | 08'09" | 02:35'50" |
23 | 09'58" | 02:45'48" |
24 | 07'29" | 02:53'17" |
25 | 08'30" | 03:01'47" |
26 | 10'23" | 03:12'10" |
27 | 07'54" | 03:20'04" |
28 | 08'43" | 03:28'47" |
29 | 08'49" | 03:37'36" |
30 | 09'17" | 03:46'53" |
31 | 09'09" | 03:56'02" |
32 | 11'21" | 04:07'23" |
33 | 08'06" | 04:15'29" |
34 | 08'26" | 04:23'55" |
35 | 09'34" | 04:33'29" |
36 | 16'36" | 04:50'05" |
37 | 08'41" | 04:58'46" |
38 | 08'58" | 05:07'44" |
39 | 09'15" | 05:16'59" |
40 | 08'29" | 05:25'28" |
41 | 09'51" | 05:35'19" |
42 | 07'41" | 05:43'00" |
42.6 | 12'24" | 05:50'05" |