恭喜完成了初馬 全馬 | 04:54:35 | 06:58/km | 第1馬官方成績 |
日期 | 2022-11-13 |
成績 | 04:54:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" (+00'13") | 00:56'19" |
| 00:28'03" |
| 00:29'58" (+01'55") | 00:59'37" (+03'18") |
| 00:29'39" (+01'36") |
| 00:37'54" (+09'51") | 01:14'44" (+18'25") |
| 00:36'50" (+08'47") |
| 00:42'16" (+14'13") | 01:25'10" (+28'51") |
| 00:42'54" (+14'51") |
|
日期: 2022-11-13 06:20 - 總爬升: 572 m - 地點: 田中社頭二水名間 - 天氣: 超級熱 - 平均心率: 160 - 卡路里: 2855 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+00'38") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'21") | 1000 / 12000 |
13 | | 05'45" (+00'23") | 1000 / 13000 |
14 | | 05'49" (+00'27") | 1000 / 14000 |
15 | | 06'49" (+01'27") | 1000 / 15000 |
16 | | 06'00" (+00'38") | 1000 / 16000 |
17 | | 06'14" (+00'52") | 1000 / 17000 |
18 | | 05'40" (+00'18") | 1000 / 18000 |
19 | | 05'47" (+00'25") | 1000 / 19000 |
20 | | 05'55" (+00'33") | 1000 / 20000 |
21 | | 06'42" (+01'20") | 1000 / 21000 |
22 | | 05'59" (+00'37") | 1000 / 22000 |
23 | | 09'37" (+04'15") | 1000 / 23000 |
24 | | 08'18" (+02'56") | 1000 / 24000 |
25 | | 07'15" (+01'53") | 1000 / 25000 |
26 | | 06'01" (+00'39") | 1000 / 26000 |
27 | | 10'35" (+05'13") | 1000 / 27000 |
28 | | 05'54" (+00'32") | 1000 / 28000 |
29 | | 06'41" (+01'19") | 1000 / 29000 |
30 | | 07'36" (+02'14") | 1000 / 30000 |
31 | | 06'01" (+00'39") | 1000 / 31000 |
32 | | 09'58" (+04'36") | 1000 / 32000 |
33 | | 08'12" (+02'50") | 1000 / 33000 |
34 | | 09'02" (+03'40") | 1000 / 34000 |
35 | | 09'02" (+03'40") | 1000 / 35000 |
36 | | 08'20" (+02'58") | 1000 / 36000 |
37 | | 09'11" (+03'49") | 1000 / 37000 |
38 | | 11'39" (+06'17") | 1000 / 38000 |
39 | | 06'51" (+01'29") | 1000 / 39000 |
40 | | 06'50" (+01'28") | 1000 / 40000 |
41 | | 07'30" (+02'08") | 1000 / 41000 |
42 | | 09'01" (+03'39") | 1000 / 42000 |
43 | | 06'02" (+00'40") | 373 / 42373 |
熱到懷疑人生,沒有遮蔭處
補給站真的另人難忘,多到數不清
前半馬很相似都是喝的跟水果
後半馬真的嚇死人的澎湃,
田中可以跟澎湖比(田中種類多,數量多少海鮮)
一個令田中鎮瘋狂的嘉年華跟路跑活動
賽後評分: 熱到懷疑人生,沒有遮蔭處
補給站真的另人難忘,多到數不清
前半馬很相似都是喝的跟水果
後半馬真的嚇死人的澎湃,
田中可以跟澎湖比(田中種類多,數量多少海鮮)
一個令田中鎮瘋狂的嘉年華跟路跑活動
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.00 km Nike Zoom fly 4(箱根) 累積 :
236.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 05'36" | 00:17'27" |
4 | 05'23" | 00:22'50" |
5 | 05'26" | 00:28'16" |
6 | 05'28" | 00:33'44" |
7 | 06'00" | 00:39'44" |
8 | 05'34" | 00:45'18" |
9 | 05'30" | 00:50'48" |
10 | 05'31" | 00:56'19" |
11 | 05'50" | 01:02'09" |
12 | 05'43" | 01:07'52" |
13 | 05'46" | 01:13'38" |
14 | 05'49" | 01:19'27" |
15 | 06'50" | 01:26'17" |
16 | 06'00" | 01:32'17" |
17 | 06'15" | 01:38'32" |
18 | 05'41" | 01:44'13" |
19 | 05'48" | 01:50'01" |
20 | 05'55" | 01:55'56" |
21 | 06'43" | 02:02'39" |
22 | 05'59" | 02:08'38" |
23 | 09'38" | 02:18'16" |
24 | 08'18" | 02:26'34" |
25 | 07'16" | 02:33'50" |
26 | 06'01" | 02:39'51" |
27 | 10'36" | 02:50'27" |
28 | 05'54" | 02:56'21" |
29 | 06'42" | 03:03'03" |
30 | 07'37" | 03:10'40" |
31 | 06'01" | 03:16'41" |
32 | 09'57" | 03:26'38" |
33 | 08'13" | 03:34'51" |
34 | 09'03" | 03:43'54" |
35 | 09'02" | 03:52'56" |
36 | 08'20" | 04:01'16" |
37 | 09'12" | 04:10'28" |
38 | 11'40" | 04:22'08" |
39 | 06'51" | 04:28'59" |
40 | 06'51" | 04:35'50" |
41 | 07'29" | 04:43'19" |
42 | 09'03" | 04:52'22" |
42.4 | 06'01" | 04:54'37" |