50.1 km | 06:42:25 | 08:01/km日期: 2015-10-25 06:35 - 總爬升: 656 m - 平均心率: 127 - 卡路里: 4359 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'24" / 06'27" / 06'26" / 06'38" / 06'59" / 06'13" / 06'16" / 07'21" / 06'27" / 07'27" / 08'37" / 07'39" / 09'30" / 07'35" / 07'34" / 20'13" / 07'42" / 06'36" / 09'37" / 07'00" / 13'33" / 07'50" / 06'09" / 06'25" / 06'24" / 14'10" / 09'06" / 09'46" / 13'10" / 12'18" / 08'35" / 07'53" / 15'28" / 09'16" / 07'42" / 14'48" / 09'02" / 06'54" / 08'53" / 06'29" / 11'28" / 12'33" / 10'33" / 08'21" / 11'23" / 07'28" / 10'55" / 11'36" / 07'46" / 09'00" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'13") | 1000 / 1000 |
2 | | 06'26" (+00'17") | 1000 / 2000 |
3 | | 06'26" (+00'17") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'58" (+00'49") | 1000 / 5000 |
6 | | 06'13" (+00'04") | 1000 / 6000 |
7 | | 06'16" (+00'07") | 1000 / 7000 |
8 | | 07'20" (+01'11") | 1000 / 8000 |
9 | | 06'26" (+00'17") | 1000 / 9000 |
10 | | 07'26" (+01'17") | 1000 / 10000 |
11 | | 08'37" (+02'28") | 1000 / 11000 |
12 | | 07'38" (+01'29") | 1000 / 12000 |
13 | | 09'30" (+03'21") | 1000 / 13000 |
14 | | 07'34" (+01'25") | 1000 / 14000 |
15 | | 07'33" (+01'24") | 1000 / 15000 |
16 | | 07'39" (+01'30") | 1000 / 16000 |
17 | | 07'42" (+01'33") | 1000 / 17000 |
18 | | 06'35" (+00'26") | 1000 / 18000 |
19 | | 07'19" (+01'10") | 1000 / 19000 |
20 | | 06'59" (+00'50") | 1000 / 20000 |
21 | | 07'21" (+01'12") | 1000 / 21000 |
22 | | 06'11" (+00'02") | 1000 / 22000 |
23 | | 06'09" | 1000 / 23000 |
24 | | 06'25" (+00'16") | 1000 / 24000 |
25 | | 06'23" (+00'14") | 1000 / 25000 |
26 | | 06'24" (+00'15") | 1000 / 26000 |
27 | | 09'05" (+02'56") | 1000 / 27000 |
28 | | 09'45" (+03'36") | 1000 / 28000 |
29 | | 13'09" (+07'00") | 1000 / 29000 |
30 | | 07'49" (+01'40") | 1000 / 30000 |
31 | | 08'36" (+02'27") | 1000 / 31000 |
32 | | 07'52" (+01'43") | 1000 / 32000 |
33 | | 07'29" (+01'20") | 1000 / 33000 |
34 | | 09'16" (+03'07") | 1000 / 34000 |
35 | | 06'57" (+00'48") | 1000 / 35000 |
36 | | 06'54" (+00'45") | 1000 / 36000 |
37 | | 09'02" (+02'53") | 1000 / 37000 |
38 | | 06'54" (+00'45") | 1000 / 38000 |
39 | | 08'52" (+02'43") | 1000 / 39000 |
40 | | 06'28" (+00'19") | 1000 / 40000 |
41 | | 11'28" (+05'19") | 1000 / 41000 |
42 | | 12'27" (+06'18") | 1000 / 42000 |
43 | | 10'38" (+04'29") | 1000 / 43000 |
44 | | 08'21" (+02'12") | 1000 / 44000 |
45 | | 11'23" (+05'14") | 1000 / 45000 |
46 | | 07'27" (+01'18") | 1000 / 46000 |
47 | | 10'54" (+04'45") | 1000 / 47000 |
48 | | 11'08" (+04'59") | 1000 / 48000 |
49 | | 07'53" (+01'44") | 1000 / 49000 |
50 | | 09'00" (+02'51") | 1000 / 50000 |
51 | | 06'51" (+00'42") | 101 / 50101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 266.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'27" | 00:12'51" |
3 | 06'26" | 00:19'17" |
4 | 06'38" | 00:25'55" |
5 | 06'59" | 00:32'54" |
6 | 06'13" | 00:39'07" |
7 | 06'16" | 00:45'23" |
8 | 07'21" | 00:52'44" |
9 | 06'27" | 00:59'11" |
10 | 07'27" | 01:06'38" |
11 | 08'37" | 01:15'15" |
12 | 07'39" | 01:22'54" |
13 | 09'30" | 01:32'24" |
14 | 07'35" | 01:39'59" |
15 | 07'34" | 01:47'33" |
16 | 20'13" | 02:07'46" |
17 | 07'42" | 02:15'28" |
18 | 06'36" | 02:22'04" |
19 | 09'37" | 02:31'41" |
20 | 07'00" | 02:38'41" |
21 | 13'33" | 02:52'14" |
22 | 07'50" | 03:00'04" |
23 | 06'09" | 03:06'13" |
24 | 06'25" | 03:12'38" |
25 | 06'24" | 03:19'02" |
26 | 14'10" | 03:33'12" |
27 | 09'06" | 03:42'18" |
28 | 09'46" | 03:52'04" |
29 | 13'10" | 04:05'14" |
30 | 12'18" | 04:17'32" |
31 | 08'35" | 04:26'07" |
32 | 07'53" | 04:34'00" |
33 | 15'28" | 04:49'28" |
34 | 09'16" | 04:58'44" |
35 | 07'42" | 05:06'26" |
36 | 14'48" | 05:21'14" |
37 | 09'02" | 05:30'16" |
38 | 06'54" | 05:37'10" |
39 | 08'53" | 05:46'03" |
40 | 06'29" | 05:52'32" |
41 | 11'28" | 06:04'00" |
42 | 12'33" | 06:16'33" |
43 | 10'33" | 06:27'06" |
44 | 08'21" | 06:35'27" |
45 | 11'23" | 06:46'50" |
46 | 07'28" | 06:54'18" |
47 | 10'55" | 07:05'13" |
48 | 11'36" | 07:16'49" |
49 | 07'46" | 07:24'35" |
50 | 09'00" | 07:33'35" |
50.1 | 06'54" | 07:34'17" |