30.4 km | 02:59:44 | 05:54/km日期: 2015-10-24 14:53 - 總爬升: 113 m - 平均心率: 164 - 卡路里: 1370 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'25" / 06'16" / 06'01" / 05'59" / 06'09" / 05'58" / 05'49" / 05'55" / 05'48" / 05'38" / 05'28" / 05'37" / 06'39" / 05'53" / 06'19" / 05'43" / 05'35" / 05'32" / 05'27" / 05'43" / 06'03" / 05'51" / 05'33" / 05'36" / 05'36" / 06'54" / 05'21" / 05'54" / 05'26" / 05'42" / 11'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
190.24 km MIZUNO wave rider 18 累積 :
1125.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'16" | 00:11'41" |
3 | 06'01" | 00:17'42" |
4 | 05'59" | 00:23'41" |
5 | 06'09" | 00:29'50" |
6 | 05'58" | 00:35'48" |
7 | 05'49" | 00:41'37" |
8 | 05'55" | 00:47'32" |
9 | 05'48" | 00:53'20" |
10 | 05'38" | 00:58'58" |
11 | 05'28" | 01:04'26" |
12 | 05'37" | 01:10'03" |
13 | 06'39" | 01:16'42" |
14 | 05'53" | 01:22'35" |
15 | 06'19" | 01:28'54" |
16 | 05'43" | 01:34'37" |
17 | 05'35" | 01:40'12" |
18 | 05'32" | 01:45'44" |
19 | 05'27" | 01:51'11" |
20 | 05'43" | 01:56'54" |
21 | 06'03" | 02:02'57" |
22 | 05'51" | 02:08'48" |
23 | 05'33" | 02:14'21" |
24 | 05'36" | 02:19'57" |
25 | 05'36" | 02:25'33" |
26 | 06'54" | 02:32'27" |
27 | 05'21" | 02:37'48" |
28 | 05'54" | 02:43'42" |
29 | 05'26" | 02:49'08" |
30 | 05'42" | 02:54'50" |
30.4 | 11'17" | 02:59'44" |