| 全馬 | 04:36:10 | 06:32/km | 第205馬官方成績 | 日期 | 2022-11-06 | 成績 | 04:36:10 | 總名次 | 144 / 853 | 分組名次 | 118 / 644 | 平均速度 | 06:32/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+00'09") | 01:05'48" (+03'29") | | 00:35'09" (+04'39") | | 00:31'08" (+00'38") | 01:04'30" (+02'11") | | 00:33'22" (+02'52") | | 00:33'37" (+03'07") | 01:05'35" (+03'16") | | 00:31'58" (+01'28") | | 00:30'30" | 01:02'19" | | 00:31'49" (+01'19") | |
日期: 2022-11-06 07:00 - 總爬升: 259 m - 地點: 澎湖 - 天氣: 陰晴不定 - 平均心率: 82 - 卡路里: 2869 Cal - 總步數: 45474 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" (+00'33") | 1001 / 1001 | 163 / 97 | 2 | | 06'03" (+00'20") | 1001 / 2003 | 175 / 94 | 3 | | 06'12" (+00'29") | 1003 / 3006 | 173 / 92 | 4 | | 05'54" (+00'11") | 1001 / 4007 | 175 / 96 | 5 | | 06'11" (+00'28") | 1001 / 5009 | 174 / 92 |
6 | | 07'56" (+02'13") | 1001 / 6011 | 141 / 88 | 7 | | 06'08" (+00'25") | 1001 / 7012 | 174 / 93 | 8 | | 05'55" (+00'12") | 1001 / 8014 | 173 / 97 | 9 | | 06'03" (+00'20") | 1002 / 9016 | 174 / 94 | 10 | | 09'07" (+03'24") | 1000 / 10016 | 143 / 76 | 11 | | 06'02" (+00'19") | 1000 / 11016 | 175 / 94 | 12 | | 06'38" (+00'55") | 1002 / 12019 | 172 / 87 | 13 | | 06'12" (+00'29") | 1001 / 13021 | 173 / 92 | 14 | | 06'13" (+00'30") | 1001 / 14022 | 172 / 93 | 15 | | 06'03" (+00'20") | 1001 / 15024 | 173 / 95 | 16 | | 06'11" (+00'28") | 1001 / 16025 | 172 / 93 | 17 | | 08'11" (+02'28") | 1001 / 17026 | 139 / 87 | 18 | | 06'06" (+00'23") | 1000 / 18027 | 173 / 94 | 19 | | 06'37" (+00'54") | 1002 / 19029 | 167 / 90 | 20 | | 06'18" (+00'35") | 1002 / 20031 | 172 / 92 | 21 | | 06'13" (+00'30") | 1000 / 21031 | 172 / 93 | 22 | | 07'59" (+02'16") | 1002 / 22033 | 143 / 87 | 23 | | 06'06" (+00'23") | 1000 / 23033 | 172 / 94 | 24 | | 07'24" (+01'41") | 1000 / 24033 | 147 / 91 | 25 | | 05'54" (+00'11") | 1001 / 25035 | 172 / 98 | 26 | | 05'58" (+00'15") | 1002 / 26038 | 171 / 97 | 27 | | 06'02" (+00'19") | 1000 / 27038 | 172 / 96 | 28 | | 07'02" (+01'19") | 1000 / 28038 | 145 / 97 | 29 | | 06'55" (+01'12") | 1000 / 29039 | 152 / 94 | 30 | | 05'58" (+00'15") | 1000 / 30039 | 173 / 96 | 31 | | 06'12" (+00'29") | 1002 / 31041 | 165 / 97 | 32 | | 06'22" (+00'39") | 1000 / 32041 | 164 / 95 | 33 | | 05'43" | 1001 / 33043 | 170 / 102 | 34 | | 06'02" (+00'19") | 1000 / 34043 | 172 / 96 | 35 | | 06'11" (+00'28") | 1002 / 35045 | 160 / 100 | 36 | | 06'00" (+00'17") | 1000 / 36045 | 171 / 97 | 37 | | 05'59" (+00'16") | 1000 / 37046 | 171 / 97 | 38 | | 07'27" (+01'44") | 1001 / 38048 | 146 / 91 | 39 | | 06'25" (+00'42") | 1002 / 39050 | 168 / 92 | 40 | | 05'56" (+00'13") | 1000 / 40051 | 173 / 96 | 41 | | 06'34" (+00'51") | 1000 / 41051 | 159 / 95 | 42 | | 07'34" (+01'51") | 1000 / 42051 | 148 / 88 | 43 | | 10'20" (+04'37") | 460 / 42512 | 124 / 77 |
宜蘭衝浪小子-RUN希望 賽後評分: 補給超澎湃,一路飽到終點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.75 km New Balance Full Cell PRISM(2E寬楦) 累積 : 358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'04" | 00:12'21" | 3 | 06'12" | 00:18'33" | 4 | 05'56" | 00:24'29" | 5 | 06'10" | 00:30'39" | 6 | 07'57" | 00:38'36" | 7 | 06'06" | 00:44'42" | 8 | 05'58" | 00:50'40" | 9 | 06'00" | 00:56'40" | 10 | 09'08" | 01:05'48" | 11 | 06'01" | 01:11'49" | 12 | 06'39" | 01:18'28" | 13 | 06'13" | 01:24'41" | 14 | 06'11" | 01:30'52" | 15 | 06'04" | 01:36'56" | 16 | 06'10" | 01:43'06" | 17 | 08'14" | 01:51'20" | 18 | 06'06" | 01:57'26" | 19 | 06'35" | 02:04'01" | 20 | 06'17" | 02:10'18" | 21 | 06'14" | 02:16'32" | 22 | 08'00" | 02:24'32" | 23 | 06'07" | 02:30'39" | 24 | 07'25" | 02:38'04" | 25 | 05'51" | 02:43'55" | 26 | 05'59" | 02:49'54" | 27 | 06'05" | 02:55'59" | 28 | 07'00" | 03:02'59" | 29 | 06'57" | 03:09'56" | 30 | 05'57" | 03:15'53" | 31 | 05'52" | 03:21'45" | 32 | 06'43" | 03:28'28" | 33 | 05'41" | 03:34'09" | 34 | 06'02" | 03:40'11" | 35 | 06'12" | 03:46'23" | 36 | 06'02" | 03:52'25" | 37 | 05'59" | 03:58'24" | 38 | 07'26" | 04:05'50" | 39 | 06'26" | 04:12'16" | 40 | 05'56" | 04:18'12" | 41 | 06'34" | 04:24'46" | 42 | 07'09" | 04:31'55" | 42.5 | 11'05" | 04:37'37" |
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