16.9 km | 01:38:59 | 05:52/km日期: 2015-09-19 17:00 - 平均心率: 167 - 卡路里: 966 Cal - 溫度: 27°C - 濕度: 60%
Pace: 04'54" / 05'05" / 05'09" / 04'31" / 04'53" / 04'47" / 04'50" / 05'05" / 05'13" / 05'22" / 05'59" / 06'28" / 06'56" / 07'07" / 07'55" / 07'54" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 1000 / 1000 |
2 | | 05'05" (+00'35") | 1000 / 2000 |
3 | | 05'08" (+00'38") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'53" (+00'23") | 1000 / 5000 |
6 | | 04'47" (+00'17") | 1000 / 6000 |
7 | | 04'49" (+00'19") | 1000 / 7000 |
8 | | 05'04" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'43") | 1000 / 9000 |
10 | | 05'21" (+00'51") | 1000 / 10000 |
11 | | 05'58" (+01'28") | 1000 / 11000 |
12 | | 06'28" (+01'58") | 1000 / 12000 |
13 | | 06'55" (+02'25") | 1000 / 13000 |
14 | | 07'06" (+02'36") | 1000 / 14000 |
15 | | 07'54" (+03'24") | 1000 / 15000 |
16 | | 07'54" (+03'24") | 1000 / 16000 |
17 | | 07'51" (+03'21") | 871 / 16871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 59.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'09" | 00:15'08" |
4 | 04'31" | 00:19'39" |
5 | 04'53" | 00:24'32" |
6 | 04'47" | 00:29'19" |
7 | 04'50" | 00:34'09" |
8 | 05'05" | 00:39'14" |
9 | 05'13" | 00:44'27" |
10 | 05'22" | 00:49'49" |
11 | 05'59" | 00:55'48" |
12 | 06'28" | 01:02'16" |
13 | 06'56" | 01:09'12" |
14 | 07'07" | 01:16'19" |
15 | 07'55" | 01:24'14" |
16 | 07'54" | 01:32'08" |
16.9 | 07'51" | 01:38'59" |