15.2 km | 01:17:53 | 05:07/km日期: 2015-10-18 11:37 - 總爬升: 113 m - 地點: 猿久保岩村田和~小原 - 天氣: 晴 - 卡路里: 657 Cal
Pace: 05'25" / 05'03" / 05'09" / 04'59" / 04'58" / 05'06" / 05'10" / 05'06" / 05'02" / 05'06" / 04'46" / 05'09" / 05'18" / 05'25" / 05'07" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'36") | 998 / 998 |
2 | | 05'04" (+00'18") | 995 / 1993 |
3 | | 05'08" (+00'22") | 1000 / 2993 |
4 | | 04'58" (+00'12") | 1000 / 3994 |
5 | | 04'57" (+00'11") | 1000 / 4994 |
6 | | 05'07" (+00'21") | 1005 / 6000 |
7 | | 05'07" (+00'21") | 996 / 6997 |
8 | | 05'05" (+00'19") | 1001 / 7999 |
9 | | 05'03" (+00'17") | 1003 / 9002 |
10 | | 05'06" (+00'20") | 999 / 10002 |
11 | | 04'46" | 999 / 11001 |
12 | | 05'09" (+00'23") | 999 / 12001 |
13 | | 05'16" (+00'30") | 1006 / 13007 |
14 | | 05'26" (+00'40") | 995 / 14002 |
15 | | 05'06" (+00'20") | 1002 / 15004 |
16 | | 05'21" (+00'35") | 199 / 15204 |
10月累積里程 :
458.76 km Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'03" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 04'59" | 00:20'36" |
5 | 04'58" | 00:25'34" |
6 | 05'06" | 00:30'40" |
7 | 05'10" | 00:35'50" |
8 | 05'06" | 00:40'56" |
9 | 05'02" | 00:45'58" |
10 | 05'06" | 00:51'04" |
11 | 04'46" | 00:55'50" |
12 | 05'09" | 01:00'59" |
13 | 05'18" | 01:06'17" |
14 | 05'25" | 01:11'42" |
15 | 05'07" | 01:16'49" |
15.2 | 05'13" | 01:17'53" |