| 賽後評分:
無
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 356.00 km NIKE ZOOM WINFLO 7 累積 : 3536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'49" | 00:12'20" | 3 | 05'38" | 00:17'58" | 4 | 05'19" | 00:23'17" | 5 | 05'18" | 00:28'35" | 6 | 05'46" | 00:34'21" | 7 | 06'28" | 00:40'49" | 8 | 05'02" | 00:45'51" | 9 | 05'23" | 00:51'14" | 10 | 05'55" | 00:57'09" | 11 | 05'27" | 01:02'36" | 12 | 04'55" | 01:07'31" | 13 | 05'26" | 01:12'57" | 14 | 05'17" | 01:18'14" | 15 | 07'07" | 01:25'21" | 16 | 05'40" | 01:31'01" | 17 | 05'31" | 01:36'32" | 18 | 04'39" | 01:41'11" | 19 | 05'08" | 01:46'19" | 20 | 05'22" | 01:51'41" | 21 | 05'46" | 01:57'27" | 22 | 05'17" | 02:02'44" | 23 | 04'25" | 02:07'09" | 24 | 04'09" | 02:11'18" | 25 | 06'09" | 02:17'27" | 26 | 06'47" | 02:24'14" | 27 | 05'59" | 02:30'13" | 28 | 05'21" | 02:35'34" | 29 | 04'36" | 02:40'10" | 30 | 05'07" | 02:45'17" | 31 | 04'36" | 02:49'53" | 32 | 04'47" | 02:54'40" | 33 | 05'59" | 03:00'39" | 34 | 06'11" | 03:06'50" | 35 | 06'05" | 03:12'55" | 36 | 07'13" | 03:20'08" | 37 | 06'13" | 03:26'21" | 38 | 05'24" | 03:31'45" | 39 | 04'26" | 03:36'11" | 40 | 05'52" | 03:42'03" | 41 | 06'21" | 03:48'24" | 42 | 06'17" | 03:54'41" | 42.3 | 10'05" | 03:57'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|