| 全馬 | 04:26:43 | 06:19/km | 第204馬官方成績 | 日期 | 2022-10-29 | 成績 | 04:26:43 | 總名次 | 158 / 779 | 分組名次 | 46 / 217 | 平均速度 | 06:19/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:01'45" | | 00:32'36" (+03'27") | | 00:30'26" (+01'17") | 01:03'50" (+02'05") | | 00:33'24" (+04'15") | | 00:32'25" (+03'16") | 01:03'39" (+01'54") | | 00:31'14" (+02'05") | | 00:32'28" (+03'19") | 01:02'59" (+01'14") | | 00:30'31" (+01'22") | |
日期: 2022-10-29 06:00 - 地點: 蘭陽溪畔 - 天氣: 陰 - 卡路里: 3413 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'25") | 1000 / 1000 | 2 | | 05'49" (+00'27") | 1000 / 2000 | 3 | | 05'49" (+00'27") | 1000 / 3000 | 4 | | 05'55" (+00'33") | 1000 / 4000 | 5 | | 05'47" (+00'25") | 1000 / 5000 |
6 | | 06'29" (+01'07") | 1000 / 6000 | 7 | | 06'06" (+00'44") | 1000 / 7000 | 8 | | 06'38" (+01'16") | 1000 / 8000 | 9 | | 06'04" (+00'42") | 1000 / 9000 | 10 | | 07'15" (+01'53") | 1000 / 10000 | 11 | | 05'46" (+00'24") | 1000 / 11000 | 12 | | 06'00" (+00'38") | 1000 / 12000 | 13 | | 06'13" (+00'51") | 1000 / 13000 | 14 | | 06'12" (+00'50") | 1000 / 14000 | 15 | | 06'14" (+00'52") | 1000 / 15000 | 16 | | 06'43" (+01'21") | 1000 / 16000 | 17 | | 06'19" (+00'57") | 1000 / 17000 | 18 | | 06'29" (+01'07") | 1000 / 18000 | 19 | | 07'19" (+01'57") | 1000 / 19000 | 20 | | 06'32" (+01'10") | 1000 / 20000 | 21 | | 07'09" (+01'47") | 1000 / 21000 | 22 | | 06'31" (+01'09") | 1000 / 22000 | 23 | | 06'33" (+01'11") | 1000 / 23000 | 24 | | 06'10" (+00'48") | 1000 / 24000 | 25 | | 06'00" (+00'38") | 1000 / 25000 | 26 | | 06'14" (+00'52") | 1000 / 26000 | 27 | | 06'35" (+01'13") | 1000 / 27000 | 28 | | 05'56" (+00'34") | 1000 / 28000 | 29 | | 06'08" (+00'46") | 1000 / 29000 | 30 | | 06'18" (+00'56") | 1000 / 30000 | 31 | | 07'36" (+02'14") | 1000 / 31000 | 32 | | 06'32" (+01'10") | 1000 / 32000 | 33 | | 05'58" (+00'36") | 1000 / 33000 | 34 | | 05'55" (+00'33") | 1000 / 34000 | 35 | | 06'25" (+01'03") | 1000 / 35000 | 36 | | 05'58" (+00'36") | 1000 / 36000 | 37 | | 06'57" (+01'35") | 1000 / 37000 | 38 | | 05'48" (+00'26") | 1000 / 38000 | 39 | | 05'53" (+00'31") | 1000 / 39000 | 40 | | 05'54" (+00'32") | 1000 / 40000 | 41 | | 06'00" (+00'38") | 1000 / 41000 | 42 | | 05'22" | 1000 / 42000 | 43 | | 05'18" | 616 / 42616 |
宜蘭衝浪小子-RUN希望 前22k和金來一起閒聊,後20k獨推,結束後回家洗個澡,上台北比總統盃教師組壘球賽 賽前宣言: 格格百馬,一起玩賽 賽後評分: 路線沿著蘭陽溪畔很舒服,但補給很陽春,里程標示牌放置位置不正確。 給 3 星 10月累積里程 : 304.30 km 母子鱷魚 3代黃ㄚ拖 累積 : 2151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'50" | 00:11'37" | 3 | 05'49" | 00:17'26" | 4 | 05'56" | 00:23'22" | 5 | 05'47" | 00:29'09" | 6 | 06'30" | 00:35'39" | 7 | 06'06" | 00:41'45" | 8 | 06'39" | 00:48'24" | 9 | 06'05" | 00:54'29" | 10 | 07'16" | 01:01'45" | 11 | 05'46" | 01:07'31" | 12 | 06'01" | 01:13'32" | 13 | 06'13" | 01:19'45" | 14 | 06'12" | 01:25'57" | 15 | 06'14" | 01:32'11" | 16 | 06'43" | 01:38'54" | 17 | 06'20" | 01:45'14" | 18 | 06'29" | 01:51'43" | 19 | 07'19" | 01:59'02" | 20 | 06'33" | 02:05'35" | 21 | 07'09" | 02:12'44" | 22 | 06'32" | 02:19'16" | 23 | 06'33" | 02:25'49" | 24 | 06'10" | 02:31'59" | 25 | 06'01" | 02:38'00" | 26 | 06'15" | 02:44'15" | 27 | 06'35" | 02:50'50" | 28 | 05'57" | 02:56'47" | 29 | 06'08" | 03:02'55" | 30 | 06'19" | 03:09'14" | 31 | 07'36" | 03:16'50" | 32 | 06'33" | 03:23'23" | 33 | 05'58" | 03:29'21" | 34 | 05'56" | 03:35'17" | 35 | 06'25" | 03:41'42" | 36 | 05'58" | 03:47'40" | 37 | 06'57" | 03:54'37" | 38 | 05'49" | 04:00'26" | 39 | 05'53" | 04:06'19" | 40 | 05'54" | 04:12'13" | 41 | 06'01" | 04:18'14" | 42 | 05'22" | 04:23'36" | 42.6 | 05'18" | 04:26'52" |
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