18.0 km | 02:07:02 | 07:03/km日期: 2015-10-18 06:52 - 總爬升: 278 m - 卡路里: 1166 Cal - 總步數: 18294 - 平均步頻: 144 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'58" / 06'56" / 06'50" / 06'31" / 06'37" / 07'58" / 07'22" / 07'55" / 06'23" / 06'20" / 06'30" / 05'57" / 08'48" / 06'20" / 08'33" / 06'53" / 06'39" / 06'15" / 141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'53") | 1008 / 1008 | 154 / 81 |
| 2 | | 06'54" (+00'54") | 1003 / 2012 | 160 / 90 |
| 3 | | 06'48" (+00'48") | 1004 / 3016 | 162 / 90 |
| 4 | | 06'29" (+00'29") | 1004 / 4021 | 162 / 94 |
| 5 | | 06'34" (+00'34") | 1006 / 5028 | 161 / 94 |
| 6 | | 07'57" (+01'57") | 1001 / 6029 | 139 / 90 |
| 7 | | 07'22" (+01'22") | 1011 / 7040 | 122 / 111 |
| 8 | | 07'49" (+01'49") | 1006 / 8047 | 109 / 116 |
| 9 | | 06'25" (+00'25") | 1010 / 9058 | 152 / 101 |
| 10 | | 06'18" (+00'18") | 1003 / 10062 | 155 / 102 |
| 11 | | 06'31" (+00'31") | 1004 / 11066 | 160 / 95 |
| 12 | | 06'00" | 1000 / 12066 | 156 / 106 |
| 13 | | 08'43" (+02'43") | 1003 / 13070 | 93 / 122 |
| 14 | | 06'21" (+00'21") | 1001 / 14071 | 161 / 97 |
| 15 | | 08'31" (+02'31") | 1005 / 15077 | 99 / 118 |
| 16 | | 06'49" (+00'49") | 1002 / 16080 | 158 / 92 |
| 17 | | 06'37" (+00'37") | 1001 / 17081 | 160 / 94 |
| 18 | | 06'15" (+00'15") | 1002 / 18084 | 160 / 99 |
| 19 | | 20'00" (+14'00") | 2 / 18086 | 120 / 41 |
10月累積里程 : 131.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'31" | 00:28'15" |
| 5 | 06'37" | 00:34'52" |
| 6 | 07'58" | 00:42'50" |
| 7 | 07'22" | 00:50'12" |
| 8 | 07'55" | 00:58'07" |
| 9 | 06'23" | 01:04'30" |
| 10 | 06'20" | 01:10'50" |
| 11 | 06'30" | 01:17'20" |
| 12 | 05'57" | 01:23'17" |
| 13 | 08'48" | 01:32'05" |
| 14 | 06'20" | 01:38'25" |
| 15 | 08'33" | 01:46'58" |
| 16 | 06'53" | 01:53'51" |
| 17 | 06'39" | 02:00'30" |
| 18 | 06'15" | 02:06'45" |
| 18.0 | 113'19" | 02:07'02" |
展開計圈分析
留言 
Replay
