| 賽前宣言: 加油！ 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 455.50 km  鱷魚牌 小白 累積 : 672.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'22" | 00:09'01" | | 3 | 04'26" | 00:13'27" | | 4 | 04'31" | 00:17'58" | | 5 | 04'36" | 00:22'34" | | 6 | 04'27" | 00:27'01" | | 7 | 04'35" | 00:31'36" | | 8 | 04'26" | 00:36'02" | | 9 | 04'25" | 00:40'27" | | 10 | 04'23" | 00:44'50" | | 11 | 04'34" | 00:49'24" | | 12 | 04'33" | 00:53'57" | | 13 | 04'39" | 00:58'36" | | 14 | 04'35" | 01:03'11" | | 15 | 04'34" | 01:07'45" | | 16 | 04'37" | 01:12'22" | | 17 | 04'28" | 01:16'50" | | 18 | 04'37" | 01:21'27" | | 19 | 04'39" | 01:26'06" | | 20 | 04'38" | 01:30'44" | | 21 | 04'24" | 01:35'08" | | 22 | 04'29" | 01:39'37" | | 23 | 04'34" | 01:44'11" | | 24 | 04'28" | 01:48'39" | | 25 | 04'29" | 01:53'08" | | 26 | 04'35" | 01:57'43" | | 27 | 04'32" | 02:02'15" | | 28 | 04'36" | 02:06'51" | | 29 | 04'41" | 02:11'32" | | 30 | 04'47" | 02:16'19" | | 31 | 04'47" | 02:21'06" | | 32 | 04'40" | 02:25'46" | | 33 | 04'48" | 02:30'34" | | 34 | 04'47" | 02:35'21" | | 35 | 04'39" | 02:40'00" | | 36 | 04'47" | 02:44'47" | | 37 | 05'02" | 02:49'49" | | 38 | 05'00" | 02:54'49" | | 39 | 05'00" | 02:59'49" | | 40 | 05'15" | 03:05'04" | | 41 | 05'03" | 03:10'07" | | 42 | 04'55" | 03:15'02" | | 42.4 | 04'12" | 03:16'38" |
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