31.0 km | 03:49:07 | 07:23/km日期: 2022-10-10 18:48 - 平均心率: 137 - 卡路里: 2033 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 06'41" / 07'10" / 07'11" / 06'56" / 08'25" / 07'45" / 06'50" / 07'03" / 06'44" / 07'56" / 07'01" / 07'03" / 07'05" / 09'37" / 06'50" / 06'43" / 07'19" / 10'03" / 08'08" / 07'03" / 06'39" / 07'07" / 06'50" / 08'54" / 07'20" / 07'06" / 07'04" / 09'20" / 06'53" / 05'54" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'48") | 1000 / 1000 |
2 | | 07'10" (+01'17") | 1000 / 2000 |
3 | | 07'10" (+01'17") | 1000 / 3000 |
4 | | 06'56" (+01'03") | 1000 / 4000 |
5 | | 08'24" (+02'31") | 1000 / 5000 |
6 | | 07'44" (+01'51") | 1000 / 6000 |
7 | | 06'50" (+00'57") | 1000 / 7000 |
8 | | 07'03" (+01'10") | 1000 / 8000 |
9 | | 06'44" (+00'51") | 1000 / 9000 |
10 | | 07'55" (+02'02") | 1000 / 10000 |
11 | | 07'01" (+01'08") | 1000 / 11000 |
12 | | 07'03" (+01'10") | 1000 / 12000 |
13 | | 07'04" (+01'11") | 1000 / 13000 |
14 | | 09'37" (+03'44") | 1000 / 14000 |
15 | | 06'49" (+00'56") | 1000 / 15000 |
16 | | 06'43" (+00'50") | 1000 / 16000 |
17 | | 07'18" (+01'25") | 1000 / 17000 |
18 | | 10'02" (+04'09") | 1000 / 18000 |
19 | | 08'07" (+02'14") | 1000 / 19000 |
20 | | 07'03" (+01'10") | 1000 / 20000 |
21 | | 06'39" (+00'46") | 1000 / 21000 |
22 | | 07'06" (+01'13") | 1000 / 22000 |
23 | | 06'50" (+00'57") | 1000 / 23000 |
24 | | 08'54" (+03'01") | 1000 / 24000 |
25 | | 07'20" (+01'27") | 1000 / 25000 |
26 | | 07'05" (+01'12") | 1000 / 26000 |
27 | | 07'04" (+01'11") | 1000 / 27000 |
28 | | 09'19" (+03'26") | 1000 / 28000 |
29 | | 06'53" (+01'00") | 1000 / 29000 |
30 | | 05'53" | 1000 / 30000 |
31 | | 06'23" (+00'30") | 1000 / 31000 |
32 | | 06'44" (+00'51") | 8 / 31008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'10" | 00:13'51" |
3 | 07'11" | 00:21'02" |
4 | 06'56" | 00:27'58" |
5 | 08'25" | 00:36'23" |
6 | 07'45" | 00:44'08" |
7 | 06'50" | 00:50'58" |
8 | 07'03" | 00:58'01" |
9 | 06'44" | 01:04'45" |
10 | 07'56" | 01:12'41" |
11 | 07'01" | 01:19'42" |
12 | 07'03" | 01:26'45" |
13 | 07'05" | 01:33'50" |
14 | 09'37" | 01:43'27" |
15 | 06'50" | 01:50'17" |
16 | 06'43" | 01:57'00" |
17 | 07'19" | 02:04'19" |
18 | 10'03" | 02:14'22" |
19 | 08'08" | 02:22'30" |
20 | 07'03" | 02:29'33" |
21 | 06'39" | 02:36'12" |
22 | 07'07" | 02:43'19" |
23 | 06'50" | 02:50'09" |
24 | 08'54" | 02:59'03" |
25 | 07'20" | 03:06'23" |
26 | 07'06" | 03:13'29" |
27 | 07'04" | 03:20'33" |
28 | 09'20" | 03:29'53" |
29 | 06'53" | 03:36'46" |
30 | 05'54" | 03:42'40" |
31 | 06'23" | 03:49'03" |
31.0 | 07'33" | 03:49'07" |