13.0 km | 01:43:24 | 07:55/km日期: 2022-10-10 16:47 - 平均心率: 102 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 60%
Pace: 08'31" / 08'18" / 06'55" / 11'29" / 06'47" / 12'35" / 07'05" / 06'40" / 06'31" / 05'57" / 08'11" / 07'40" / 06'14" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'35") | 1000 / 1000 |
2 | | 08'16" (+02'20") | 1000 / 2000 |
3 | | 06'55" (+00'59") | 1000 / 3000 |
4 | | 11'29" (+05'33") | 1000 / 4000 |
5 | | 06'46" (+00'50") | 1000 / 5000 |
6 | | 12'34" (+06'38") | 1000 / 6000 |
7 | | 07'04" (+01'08") | 1000 / 7000 |
8 | | 06'40" (+00'44") | 1000 / 8000 |
9 | | 06'30" (+00'34") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 08'11" (+02'15") | 1000 / 11000 |
12 | | 07'39" (+01'43") | 1000 / 12000 |
13 | | 06'13" (+00'17") | 1000 / 13000 |
14 | | 15'38" (+09'42") | 35 / 13035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 466.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'18" | 00:16'49" |
3 | 06'55" | 00:23'44" |
4 | 11'29" | 00:35'13" |
5 | 06'47" | 00:42'00" |
6 | 12'35" | 00:54'35" |
7 | 07'05" | 01:01'40" |
8 | 06'40" | 01:08'20" |
9 | 06'31" | 01:14'51" |
10 | 05'57" | 01:20'48" |
11 | 08'11" | 01:28'59" |
12 | 07'40" | 01:36'39" |
13 | 06'14" | 01:42'53" |
13.0 | 15'27" | 01:43'26" |