| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1365.86 km  Feebees 襪鞋 累積 : 556.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'51" | 00:09'57" | | 3 | 05'01" | 00:14'58" | | 4 | 05'13" | 00:20'11" | | 5 | 05'21" | 00:25'32" | | 6 | 05'34" | 00:31'06" | | 7 | 05'18" | 00:36'24" | | 8 | 05'46" | 00:42'10" | | 9 | 05'57" | 00:48'07" | | 10 | 06'39" | 00:54'46" | | 11 | 08'37" | 01:03'23" | | 12 | 05'56" | 01:09'19" | | 13 | 05'13" | 01:14'32" | | 14 | 06'14" | 01:20'46" | | 15 | 09'11" | 01:29'57" | | 16 | 11'21" | 01:41'18" | | 17 | 08'14" | 01:49'32" | | 18 | 05'48" | 01:55'20" | | 19 | 06'00" | 02:01'20" | | 20 | 05'16" | 02:06'36" | | 21 | 05'15" | 02:11'51" | | 22 | 07'07" | 02:18'58" | | 23 | 06'10" | 02:25'08" | | 24 | 05'58" | 02:31'06" | | 25 | 05'25" | 02:36'31" | | 26 | 05'17" | 02:41'48" | | 27 | 07'07" | 02:48'55" | | 28 | 07'33" | 02:56'28" | | 29 | 10'13" | 03:06'41" | | 30 | 06'58" | 03:13'39" | | 31 | 07'36" | 03:21'15" | | 32 | 06'54" | 03:28'09" | | 33 | 05'38" | 03:33'47" | | 34 | 09'06" | 03:42'53" | | 35 | 06'12" | 03:49'05" | | 36 | 05'29" | 03:54'34" | | 37 | 06'40" | 04:01'14" | | 38 | 05'03" | 04:06'17" | | 39 | 05'10" | 04:11'27" | | 40 | 05'11" | 04:16'38" | | 41 | 05'25" | 04:22'03" | | 42 | 05'07" | 04:27'10" | | 42.3 | 05'01" | 04:28'54" |
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