22.3 km | 02:04:05 | 05:33/km日期: 2015-10-09 07:09 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 1446 Cal - 總步數: 21058 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'37" / 05'08" / 05'00" / 05'18" / 05'34" / 05'31" / 05'29" / 05'40" / 05'42" / 06'00" / 08'24" / 06'08" / 05'18" / 05'26" / 05'09" / 05'11" / 05'18" / 05'20" / 05'15" / 05'22" / 05'00" / 05'14" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'41") | 1008 / 1008 | 168 / 104 |
2 | | 05'06" (+00'07") | 1004 / 2012 | 172 / 113 |
3 | | 04'59" | 1002 / 3014 | 172 / 116 |
4 | | 05'18" (+00'19") | 1006 / 4021 | 172 / 108 |
5 | | 05'30" (+00'31") | 1000 / 5021 | 171 / 105 |
6 | | 05'33" (+00'34") | 1001 / 6023 | 170 / 105 |
7 | | 05'27" (+00'28") | 1003 / 7026 | 173 / 105 |
8 | | 05'43" (+00'44") | 1008 / 8035 | 173 / 100 |
9 | | 05'36" (+00'37") | 1008 / 9043 | 176 / 101 |
10 | | 05'58" (+00'59") | 1005 / 10049 | 172 / 97 |
11 | | 08'24" (+03'25") | 1000 / 11049 | 111 / 106 |
12 | | 06'06" (+01'07") | 1001 / 12050 | 174 / 93 |
13 | | 05'25" (+00'26") | 1009 / 13059 | 172 / 106 |
14 | | 05'19" (+00'20") | 1008 / 14068 | 177 / 105 |
15 | | 05'08" (+00'09") | 1000 / 15069 | 174 / 111 |
16 | | 05'10" (+00'11") | 1000 / 16070 | 174 / 110 |
17 | | 05'17" (+00'18") | 1000 / 17070 | 172 / 109 |
18 | | 05'18" (+00'19") | 1003 / 18074 | 176 / 106 |
19 | | 05'17" (+00'18") | 1001 / 19075 | 175 / 107 |
20 | | 05'21" (+00'22") | 1009 / 20085 | 173 / 107 |
21 | | 05'02" (+00'03") | 1002 / 21087 | 180 / 109 |
22 | | 05'07" (+00'08") | 1010 / 22097 | 177 / 109 |
23 | | 04'59" | 324 / 22421 | 168 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 155.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 05'00" | 00:15'45" |
4 | 05'18" | 00:21'03" |
5 | 05'34" | 00:26'37" |
6 | 05'31" | 00:32'08" |
7 | 05'29" | 00:37'37" |
8 | 05'40" | 00:43'17" |
9 | 05'42" | 00:48'59" |
10 | 06'00" | 00:54'59" |
11 | 08'24" | 01:03'23" |
12 | 06'08" | 01:09'31" |
13 | 05'18" | 01:14'49" |
14 | 05'26" | 01:20'15" |
15 | 05'09" | 01:25'24" |
16 | 05'11" | 01:30'35" |
17 | 05'18" | 01:35'53" |
18 | 05'20" | 01:41'13" |
19 | 05'15" | 01:46'28" |
20 | 05'22" | 01:51'50" |
21 | 05'00" | 01:56'50" |
22 | 05'14" | 02:02'04" |
22.3 | 06'13" | 02:04'05" |