12.6 km | 01:08:48 | 05:28/km日期: 2022-10-06 17:55 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 06'13" / 06'01" / 05'49" / 05'28" / 05'16" / 05'18" / 05'09" / 05'00" / 05'13" / 11'24" / 04'52" / 05'11" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'22") | 1000 / 1000 |
2 | | 06'01" (+01'10") | 1000 / 2000 |
3 | | 05'49" (+00'58") | 1000 / 3000 |
4 | | 05'28" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'24") | 1000 / 5000 |
6 | | 05'18" (+00'27") | 1000 / 6000 |
7 | | 05'08" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 05'12" (+00'21") | 1000 / 9000 |
10 | | 05'31" (+00'40") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'10" (+00'19") | 1000 / 12000 |
13 | | 06'41" (+01'50") | 564 / 12564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
305.30 km 跟上來 小黑9號 累積 :
381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'49" | 00:18'03" |
4 | 05'28" | 00:23'31" |
5 | 05'16" | 00:28'47" |
6 | 05'18" | 00:34'05" |
7 | 05'09" | 00:39'14" |
8 | 05'00" | 00:44'14" |
9 | 05'13" | 00:49'27" |
10 | 11'24" | 01:00'51" |
11 | 04'52" | 01:05'43" |
12 | 05'11" | 01:10'54" |
12.6 | 06'42" | 01:14'41" |