10.1 km | 01:01:09 | 06:04/km日期: 2022-10-04 06:18 - 平均心率: 128 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 06'46" / 08'41" / 06'30" / 06'15" / 06'06" / 06'01" / 08'30" / 05'48" / 05'34" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 279.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'41" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 06'15" | 00:28'12" |
| 5 | 06'06" | 00:34'18" |
| 6 | 06'01" | 00:40'19" |
| 7 | 08'30" | 00:48'49" |
| 8 | 05'48" | 00:54'37" |
| 9 | 05'34" | 01:00'11" |
| 10 | 05'38" | 01:05'49" |
| 10.1 | 05'41" | 01:06'08" |
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