15.7 km | 03:17:57 | 12:37/km日期: 2022-10-02 06:42 - 總爬升: 512 m - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 07'10" / 07'14" / 07'23" / 11'52" / 07'39" / 10'12" / 06'35" / 06'41" / 06'37" / 07'38" / 05'28" / 24'59" / 22'08" / 21'23" / 32'59" / 17'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'41") | 1000 / 1000 |
2 | | 07'15" (+01'48") | 1000 / 2000 |
3 | | 07'22" (+01'55") | 1000 / 3000 |
4 | | 11'52" (+06'25") | 1000 / 4000 |
5 | | 07'39" (+02'12") | 1000 / 5000 |
6 | | 10'08" (+04'41") | 1000 / 6000 |
7 | | 06'37" (+01'10") | 1000 / 7000 |
8 | | 06'41" (+01'14") | 1000 / 8000 |
9 | | 06'37" (+01'10") | 1000 / 9000 |
10 | | 07'38" (+02'11") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 24'58" (+19'31") | 1000 / 12000 |
13 | | 22'08" (+16'41") | 1000 / 13000 |
14 | | 21'22" (+15'55") | 1000 / 14000 |
15 | | 32'57" (+27'30") | 1000 / 15000 |
16 | | 17'43" (+12'16") | 677 / 15677 |
10月累積里程 : 173.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'14" | 00:14'24" |
3 | 07'23" | 00:21'47" |
4 | 11'52" | 00:33'39" |
5 | 07'39" | 00:41'18" |
6 | 10'12" | 00:51'30" |
7 | 06'35" | 00:58'05" |
8 | 06'41" | 01:04'46" |
9 | 06'37" | 01:11'23" |
10 | 07'38" | 01:19'01" |
11 | 05'28" | 01:24'29" |
12 | 24'59" | 01:49'28" |
13 | 22'08" | 02:11'36" |
14 | 21'23" | 02:32'59" |
15 | 32'59" | 03:05'58" |
15.7 | 17'42" | 03:17'58" |