21.1 km | 02:20:24 | 06:39/km日期: 2022-09-18 06:19 - 總爬升: 809 m - 平均心率: 141 - 卡路里: 1139 Cal - 總步數: 24290 - 平均步頻: 173 - 平均步幅: 86 cm
Pace: 06'37" / 06'07" / 06'35" / 06'44" / 06'53" / 06'58" / 06'10" / 06'13" / 06'05" / 08'13" / 05'56" / 08'05" / 07'04" / 06'16" / 05'59" / 09'12" / 06'02" / 07'16" / 05'56" / 06'23" / 04'56" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'43") | 1002 / 1002 | 177 / 85 |
2 | | 06'08" (+01'16") | 1001 / 2003 | 180 / 90 |
3 | | 06'35" (+01'43") | 1000 / 3004 | 180 / 84 |
4 | | 06'42" (+01'50") | 1002 / 4006 | 178 / 83 |
5 | | 06'54" (+02'02") | 1002 / 5009 | 173 / 83 |
6 | | 06'58" (+02'06") | 1001 / 6010 | 174 / 81 |
7 | | 06'11" (+01'19") | 1001 / 7011 | 180 / 89 |
8 | | 06'13" (+01'21") | 1002 / 8014 | 179 / 89 |
9 | | 06'04" (+01'12") | 1002 / 9016 | 180 / 91 |
10 | | 08'11" (+03'19") | 1000 / 10016 | 162 / 74 |
11 | | 05'59" (+01'07") | 1000 / 11017 | 179 / 93 |
12 | | 08'19" (+03'27") | 1001 / 12018 | 156 / 77 |
13 | | 06'51" (+01'59") | 1000 / 13019 | 166 / 87 |
14 | | 06'13" (+01'21") | 1001 / 14021 | 180 / 89 |
15 | | 05'58" (+01'06") | 1002 / 15023 | 178 / 93 |
16 | | 09'15" (+04'23") | 1000 / 16024 | 153 / 70 |
17 | | 06'02" (+01'10") | 1000 / 17025 | 178 / 92 |
18 | | 07'15" (+02'23") | 1001 / 18026 | 166 / 82 |
19 | | 06'00" (+01'08") | 1000 / 19026 | 180 / 92 |
20 | | 06'20" (+01'28") | 1001 / 20028 | 165 / 95 |
21 | | 04'52" | 1002 / 21030 | 181 / 112 |
22 | | 05'49" (+00'57") | 74 / 21105 | 175 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 145.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'07" | 00:12'44" |
3 | 06'35" | 00:19'19" |
4 | 06'44" | 00:26'03" |
5 | 06'53" | 00:32'56" |
6 | 06'58" | 00:39'54" |
7 | 06'10" | 00:46'04" |
8 | 06'13" | 00:52'17" |
9 | 06'05" | 00:58'22" |
10 | 08'13" | 01:06'35" |
11 | 05'56" | 01:12'31" |
12 | 08'05" | 01:20'36" |
13 | 07'04" | 01:27'40" |
14 | 06'16" | 01:33'56" |
15 | 05'59" | 01:39'55" |
16 | 09'12" | 01:49'07" |
17 | 06'02" | 01:55'09" |
18 | 07'16" | 02:02'25" |
19 | 05'56" | 02:08'21" |
20 | 06'23" | 02:14'44" |
21 | 04'56" | 02:19'40" |
21.1 | 06'53" | 02:20'24" |