21.2 km | 02:06:55 | 05:59/km日期: 2022-10-01 05:31 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 1137 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 88%
Pace: 06'13" / 06'53" / 05'32" / 05'44" / 05'46" / 05'50" / 05'40" / 06'15" / 05'41" / 05'29" / 06'19" / 06'26" / 05'44" / 05'51" / 05'54" / 06'08" / 05'58" / 05'44" / 06'02" / 05'58" / 05'49" / 09'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 584.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'53" | 00:13'06" |
3 | 05'32" | 00:18'38" |
4 | 05'44" | 00:24'22" |
5 | 05'46" | 00:30'08" |
6 | 05'50" | 00:35'58" |
7 | 05'40" | 00:41'38" |
8 | 06'15" | 00:47'53" |
9 | 05'41" | 00:53'34" |
10 | 05'29" | 00:59'03" |
11 | 06'19" | 01:05'22" |
12 | 06'26" | 01:11'48" |
13 | 05'44" | 01:17'32" |
14 | 05'51" | 01:23'23" |
15 | 05'54" | 01:29'17" |
16 | 06'08" | 01:35'25" |
17 | 05'58" | 01:41'23" |
18 | 05'44" | 01:47'07" |
19 | 06'02" | 01:53'09" |
20 | 05'58" | 01:59'07" |
21 | 05'49" | 02:04'56" |
21.2 | 09'36" | 02:06'55" |