40.0 km | 07:47:18 | 11:40/km日期: 2022-09-24 20:08 - 總爬升: 1170 m - 地點: 陽明山 - 天氣: 暴風雨 - 平均心率: 103 - 卡路里: 2808 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 89%
Pace: 08'06" / 08'23" / 05'51" / 05'27" / 06'16" / 08'22" / 07'56" / 10'58" / 13'22" / 08'10" / 09'38" / 14'53" / 09'53" / 12'15" / 19'07" / 14'49" / 15'06" / 13'11" / 15'38" / 19'13" / 23'29" / 24'40" / 12'31" / 06'02" / 07'30" / 06'00" / 06'29" / 09'33" / 06'46" / 44'59" / 08'14" / 08'03" / 10'33" / 08'30" / 06'45" / 08'27" / 12'03" / 11'19" / 09'22" / 09'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'39") | 1000 / 1000 |
2 | | 08'23" (+02'56") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'15" (+00'48") | 1000 / 5000 |
6 | | 08'21" (+02'54") | 1000 / 6000 |
7 | | 07'56" (+02'29") | 1000 / 7000 |
8 | | 10'58" (+05'31") | 1000 / 8000 |
9 | | 13'22" (+07'55") | 1000 / 9000 |
10 | | 08'10" (+02'43") | 1000 / 10000 |
11 | | 09'38" (+04'11") | 1000 / 11000 |
12 | | 14'52" (+09'25") | 1000 / 12000 |
13 | | 09'52" (+04'25") | 1000 / 13000 |
14 | | 12'15" (+06'48") | 1000 / 14000 |
15 | | 19'07" (+13'40") | 1000 / 15000 |
16 | | 14'49" (+09'22") | 1000 / 16000 |
17 | | 15'05" (+09'38") | 1000 / 17000 |
18 | | 13'10" (+07'43") | 1000 / 18000 |
19 | | 15'38" (+10'11") | 1000 / 19000 |
20 | | 19'13" (+13'46") | 1000 / 20000 |
21 | | 23'27" (+18'00") | 1000 / 21000 |
22 | | 24'40" (+19'13") | 1000 / 22000 |
23 | | 12'30" (+07'03") | 1000 / 23000 |
24 | | 06'02" (+00'35") | 1000 / 24000 |
25 | | 07'30" (+02'03") | 1000 / 25000 |
26 | | 05'59" (+00'32") | 1000 / 26000 |
27 | | 06'28" (+01'01") | 1000 / 27000 |
28 | | 09'33" (+04'06") | 1000 / 28000 |
29 | | 06'45" (+01'18") | 1000 / 29000 |
30 | | 44'59" (+39'32") | 1000 / 30000 |
31 | | 08'13" (+02'46") | 1000 / 31000 |
32 | | 08'03" (+02'36") | 1000 / 32000 |
33 | | 10'32" (+05'05") | 1000 / 33000 |
34 | | 08'30" (+03'03") | 1000 / 34000 |
35 | | 06'44" (+01'17") | 1000 / 35000 |
36 | | 08'27" (+03'00") | 1000 / 36000 |
37 | | 12'02" (+06'35") | 1000 / 37000 |
38 | | 11'18" (+05'51") | 1000 / 38000 |
39 | | 09'21" (+03'54") | 1000 / 39000 |
40 | | 09'19" (+03'52") | 1000 / 40000 |
41 | | 04'45" | 34 / 40034 |
有人揪團跨夜跑 剛好陽明山是我的灶咖
決定一同來感受 入夜後 天氣也開始變化
風櫃嘴-擎天崗途中的淒風冷雨
讓人印象深刻
我們果斷決定 回到山下
只要山在 往後都可再來^_^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 206.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'23" | 00:16'29" |
3 | 05'51" | 00:22'20" |
4 | 05'27" | 00:27'47" |
5 | 06'16" | 00:34'03" |
6 | 08'22" | 00:42'25" |
7 | 07'56" | 00:50'21" |
8 | 10'58" | 01:01'19" |
9 | 13'22" | 01:14'41" |
10 | 08'10" | 01:22'51" |
11 | 09'38" | 01:32'29" |
12 | 14'53" | 01:47'22" |
13 | 09'53" | 01:57'15" |
14 | 12'15" | 02:09'30" |
15 | 19'07" | 02:28'37" |
16 | 14'49" | 02:43'26" |
17 | 15'06" | 02:58'32" |
18 | 13'11" | 03:11'43" |
19 | 15'38" | 03:27'21" |
20 | 19'13" | 03:46'34" |
21 | 23'29" | 04:10'03" |
22 | 24'40" | 04:34'43" |
23 | 12'31" | 04:47'14" |
24 | 06'02" | 04:53'16" |
25 | 07'30" | 05:00'46" |
26 | 06'00" | 05:06'46" |
27 | 06'29" | 05:13'15" |
28 | 09'33" | 05:22'48" |
29 | 06'46" | 05:29'34" |
30 | 44'59" | 06:14'33" |
31 | 08'14" | 06:22'47" |
32 | 08'03" | 06:30'50" |
33 | 10'33" | 06:41'23" |
34 | 08'30" | 06:49'53" |
35 | 06'45" | 06:56'38" |
36 | 08'27" | 07:05'05" |
37 | 12'03" | 07:17'08" |
38 | 11'19" | 07:28'27" |
39 | 09'22" | 07:37'49" |
40 | 09'20" | 07:47'09" |
40.0 | 04'47" | 07:47'19" |