9.0 km | 00:59:48 | 06:38/km日期: 2022-09-20 05:09 - 總爬升: 117 m - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'02" / 05'53" / 06'05" / 05'55" / 05'55" / 06'22" / 06'00" / 05'57" / 11'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 11'35" (+05'42") | 1000 / 9000 |
| 10 | | 09'41" (+03'48") | 6 / 9006 |
9月累積里程 :
441.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'22" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 05'57" | 00:48'09" |
| 9 | 11'36" | 00:59'45" |
| 9.0 | 08'11" | 00:59'48" |
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