12.5 km | 01:01:35 | 04:55/km日期: 2015-09-30 20:23 - 卡路里: 788 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'11" / 05'06" / 04'48" / 05'00" / 05'03" / 04'56" / 05'00" / 04'47" / 04'49" / 04'55" / 04'52" / 04'30" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'57") | 1000 / 1000 |
2 | | 05'05" (+00'36") | 1000 / 2000 |
3 | | 04'48" (+00'19") | 1000 / 3000 |
4 | | 04'59" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'34") | 1000 / 5000 |
6 | | 04'56" (+00'27") | 1000 / 6000 |
7 | | 04'59" (+00'30") | 1000 / 7000 |
8 | | 04'47" (+00'18") | 1000 / 8000 |
9 | | 04'48" (+00'19") | 1000 / 9000 |
10 | | 04'54" (+00'25") | 1000 / 10000 |
11 | | 04'52" (+00'23") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'43" (+00'14") | 504 / 12504 |
9月累積里程 :
246.74 km Mizuno WAVE SPACER DYNA WIDE 累積 :
2418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 04'48" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 05'03" | 00:25'08" |
6 | 04'56" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 04'47" | 00:39'51" |
9 | 04'49" | 00:44'40" |
10 | 04'55" | 00:49'35" |
11 | 04'52" | 00:54'27" |
12 | 04'30" | 00:58'57" |
12.5 | 04'43" | 01:01'20" |